23:03

Connecting To Your Body

Name: Connecting To Your Body
Uploaded: 2024-08-13T19:24:15.623Z
Duration: 23 min 3 s
Channel: Rae Balmuth
Description: Navigate this moving body scan, allowing time to connect to not only how the body rests but also its condition in navigating its world. Tune into the heart while engaging your body's intuition. Spend a few moments in mindfulness to be truly present in the body, able to better use its wisdom when needed.

by Rae Balmuth

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Navigate this moving body scan, allowing time to connect to not only how the body rests but also its condition in navigating its world. Tune into the heart while engaging your body's intuition. Spend a few moments in mindfulness to be truly present in the body, able to better use its wisdom when needed.

Body Scan Mindfulness Present Moment Tension Release Heart Energy Gratitude Mindful Surrender Posture Alignment Present Moment Awareness Gratitude Cultivation Breathing Awareness Heart Energy Visualizations Mindful Movements Postures

Meet your Teacher

Rae Balmuth

Nashville, TN, USA

Meet your Teacher

Rae Balmuth

Nashville, TN, USA

© 2026 Rae Balmuth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.