07:02

Moving Beyond Food & Body Shame

Name: Moving Beyond Food & Body Shame
Uploaded: 2021-03-15T15:42:10.000Z
Duration: 7 min 2 s
Channel: Sarah Stites
Description: This visualization will reframe your "inner critic" and give you a new outlook on food and body shame. You'll understand why you're so hard on yourself, and find compassion for your experience, so that you can move beyond shame and frustration around food, and feel at peace with your body.

by Sarah Stites

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This visualization will reframe your "inner critic" and give you a new outlook on food and body shame. You'll understand why you're so hard on yourself, and find compassion for your experience, so that you can move beyond shame and frustration around food, and feel at peace with your body.

Body Shame Inner Critic Compassion Shame Reduction Body Peace Breathing Body Awareness Breath Counting Inner Critic Integration Self Compassion Cultural Reflection Cultures Foods Inner Critic Visualizations Visualizations

Meet your Teacher

Sarah Stites

New York, NY, USA

Meet your Teacher

Sarah Stites

New York, NY, USA

© 2026 Sarah Stites. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.