Mindful Eating And Self-Care Affirmations

16:08

16:08

Mindful Eating And Self-Care Affirmations

by Glenda Cedarleaf

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

78.7k

These detailed affirmations are created to inspire you to deepen self-compassion and motivation to mindfully nurture your body mind and spirit. This is a companion to my meditation "Freedom from Emotional Eating". Music by Adi Goldstein Pond 5.

Mindful Eating Self Care Affirmations Self Compassion Motivation Body Mind Spirit Emotional Eating Gratitude Body Awareness Hydration Stress Goal Setting Self Forgiveness Hydration Awareness Creative Visualizations Visualizations

Meet your Teacher

Glenda Cedarleaf

USA

Meet your Teacher

Glenda Cedarleaf

USA

4.7 (3 901)

Recent Reviews

C

Cantor

October 15, 2025

Wonderful presentation: Content, pacing and spacing, vocal qualities. Will use it quietly while im eating, as I did just now!

J

Judy

August 31, 2024

Amazing!! Thank you 🙏 I’ll be sharing with my community especially as I host retreats for ambitious women in helping professions for self care when it comes to the connections with gut health & emotional/mental wellbeing to heal & enhance relationships.

W

William

January 31, 2023

I’m going to use this thru February as my daily Thank you

R

Robyn

October 8, 2022

Thank you for the new tools given in todays listening. Helpful!

J

Jo

July 30, 2022

What a wonderful accompaniment to my meal this evening! Thank You so much, Glenda 🙏❤️

T

Tippin

May 15, 2022

This is really helpful as a morning meditation. Thank you :)

M

Maureen

April 23, 2022

Thank you for these essential reminders in how we can mindfully look after our mind and body. 🙏🏾❤️

M

Mary

March 1, 2022

Preparing for a major surgery, this message was a great reminder of the power of my mind in navigating physical challenges. Thank you!

A

Angie

February 6, 2022

Just what I was looking for when I searched Mindful Eating. These affirmations were so useful and easy to remember to carry with me throughout the day. Spoke at a great pace, very calming. Thank you x

S

Seyi

December 4, 2021

This was a really helpful meditation. It specifically helped me to intervene with some cravings that often lead to poor food choices. The affirmations were great and brought me back to the present moment and reconnecting with my intentions. I plan to use this meditation again.

A

Amber

November 21, 2021

This is a all rounder for me really speaks to every aspect of my body mind and spirit Thankyou

K

Kelly

November 1, 2021

A very thoughtful meditation A good reminder about keeping hydrated

M

Melissa

October 17, 2021

Wonderful way to set my intentions for self care and begin my day. Grateful.

I

Iris

September 10, 2021

Thank you so much going visit your teachings daily. To hopefully learn to respect my body learn to intake more water. 🙏

R

Rupesh

September 1, 2021

Love it .. Properly guided and very good affirmations for self control .. ty 🙏

P

Patti

August 8, 2021

Wonderful affirmations. I’m going to use many of them as tools going forward. Thank you🙏🏼

L

Lyne

August 3, 2021

This is a gentle guidance towards our power and a reminder of what really matters in life. Thank you so much for this incredible content. God bless you💙🙏

S

Samantha

June 24, 2021

Really insightful to the challenges of mindful eating but also nourishing the body, mind and soul. Not just feeding the need for comfort.

A

Antonia

June 6, 2021

Makes me extremely hopeful for the day that I can make good choices for my health and wellness.

D

Dawn-Michelle

March 7, 2021

Exactly what I needed. Will play this daily.