Mindful Eating And Self-Care Affirmations

These detailed affirmations are created to inspire you to deepen self-compassion and motivation to mindfully nurture your body mind and spirit. This is a companion to my meditation "Freedom from Emotional Eating". Music by Adi Goldstein Pond 5.

Reviews

Amazing!! Thank you 🙏 I’ll be sharing with my community especially as I host retreats for ambitious women in helping professions for self care when it comes to the connections with gut health & emotional/mental wellbeing to heal & enhance relationships.

There are some great affirmations here. I feel it lacks focus on a particular subject - and not so much mindful eating and a bit of a misg mash - however it really is going to be useful to me. Itsrhe sort of track I can listen to as I go about my business or take my lunch break and on different days, depending on how I feel, different affirmation will resonate. And it certainly is a reminder to drink more water :) Also great for anyone in eating disorder recovery , I don't think I heard anything triggering x

I’m going to use this thru February as my daily
Thank you

Thank you for the new tools given in todays listening. Helpful!

What a wonderful accompaniment to my meal this evening! Thank You so much, Glenda 🙏❤️

This is really helpful as a morning meditation. Thank you :)

Thank you for these essential reminders in how we can mindfully look after our mind and body. 🙏🏾❤️

Preparing for a major surgery, this message was a great reminder of the power of my mind in navigating physical challenges. Thank you!

Just what I was looking for when I searched Mindful Eating. These affirmations were so useful and easy to remember to carry with me throughout the day. Spoke at a great pace, very calming. Thank you x

This was a really helpful meditation. It specifically helped me to intervene with some cravings that often lead to poor food choices. The affirmations were great and brought me back to the present moment and reconnecting with my intentions. I plan to use this meditation again.

This is a all rounder for me really speaks to every aspect of my body mind and spirit
Thankyou

A very thoughtful meditation
A good reminder about keeping hydrated

Wonderful way to set my intentions for self care and begin my day. Grateful.

Thank you so much going visit your teachings daily. To hopefully learn to respect my body learn to intake more water. 🙏

Love it .. Properly guided and very good affirmations for self control .. ty 🙏

Wonderful affirmations. I’m going to use many of them as tools going forward. Thank you🙏🏼

This is a gentle guidance towards our power and a reminder of what really matters in life. Thank you so much for this incredible content. God bless you💙🙏

Really insightful to the challenges of mindful eating but also nourishing the body, mind and soul. Not just feeding the need for comfort.

Makes me extremely hopeful for the day that I can make good choices for my health and wellness.

Exactly what I needed. Will play this daily.