Law of Attraction for Worthiness

Today is going to be a powerful day as we connect to the highest frequency of worthiness that is possible for you. Worthiness is saying: “all of the good things in my life I am deserving of, and I am deserving of feeling good and receiving emotions and things that I can be grateful for because I am whole.” We will use the technique of GDBA: Gratitude, dreaming, being and affirming.

Transcript

Here's a lovely quote from author and speaker Brené Brown.

When we can let go of what other people think and own our story,

We gain access to our worthiness,

The feeling that we are enough just as we are,

And that we are worthy of love and belonging.

When we spend a lifetime trying to distance ourselves from the parts of our lives that don't fit with who we think we're supposed to be,

We stand outside of our story and hustle for our worthiness by constantly performing,

Perfecting,

Pleasing,

And proving.

Our sense of worthiness,

That critically important piece that gives us access to love and belonging,

Lives inside of our story.

Love,

Belonging,

And worthiness are a birthright.

Once you understand that it is not something that needs to be earned,

Anything is possible.

So what gets in the way of worthiness?

What formed blockages keeping you from your worthiness?

Let's explore this today.

Begin by closing your eyes gently,

Resting your mind,

Resting your body,

Resting your breath,

All slowing down and arriving here in this moment.

When have you felt worthy in your life?

What times have you advocated for your worthiness and said,

Yes,

I am deserving of this,

This love,

Or no,

I am not deserving of that treatment.

Reflect and hold space for gratitude for the times you were showing this deep self-compassion through standing in your worthiness.

Let's remove any obstacles keeping you from feeling this worthiness now,

Or any obstacles you felt in your past.

Maybe there were times your worth was diminished by others,

Or times when you diminished your own worthiness,

Telling yourself you weren't good enough,

Or feeling that you weren't worthy.

Let's send some love to these feelings,

Memories,

Or thoughts.

Let's wrap them in compassion and say to them,

I see you,

I see this belief I hold in being unworthy and I love you,

I accept you,

And I no longer need you to protect me,

It is safe to leave.

And I invite in my worthiness as I am ready to feel self-love in a new way.

Spend some time dialoguing in your mind or out loud with any unworthiness that may arise.

Hold space for it,

Accept it,

Love it,

And let it be set free.

Give you some time with this practice.

Lovely.

What do you think you would look like if you had no blockages between you and your worthiness?

If you knew you were enough as you are?

If you knew you deserve love from others and yourself at all times,

To really emit an aura of worthiness,

How would you be different?

Spend some time visualizing what that would look like and how it would make you feel.

Let's now connect to our worthiness deep within us,

This feeling that we are deserving of love and that we are always deserving of love,

No matter what we do,

What we say,

Or who we are.

We are good enough and so worthy of love,

As everyone on this planet is.

Let's feel that love as we open up to our worthiness.

Affirm these beliefs and repeat after me,

Worthy.

I am worthy of love.

I am worthy of positive experiences.

I am worthy of happiness.

I am worthy of feeling good.

I am worthy of receiving all that I desire.

I do not have to prove anything to myself.

I am worthy.

And I'll give you a few moments to allow your own affirmations to arise,

Specific to you and your worthiness that feel good.

Thank you for being vulnerable to do this work.

You are being all that you desire.

You are attracting all that you desire.

Namaste

Reviews

This was ‘spirit’ lifting. I feel brighter and lighter. Lovely way to start my day. Namaste 🙏🏻

Thanks for the lovely meditation 🧘‍♀️ I appreciated it so much

Thank you, Carrie. Always thoroughly enjoy your content. This meditation was very helpful. 🙏💜

I just love your meditations Carrie. Thank you for all you present here on IT. It has helped so much.

Beautiful! I was surprised at the affirmations I naturally came up with at the end. I will repeat this meditation to continue on the road of realizing my worthiness and finding clarity. Thank you 🙏

Thank you for this timely and beautiful meditation 🙏🏼

Gosh that made me emotional. And I emerged strong and aligned. Thank you.

I loved this meditation! Straightforward and direct, calming, and relaxing!! A powerful way to start my morning!! I’m rooted in worthiness!

The depths of healing open the heights of peace, of wonder, of happiness, of bliss. Thank you for helping crack me open!

I had a small out of body experience with this. I may have just been tired and day naps usually trigger sleep paralysis and weird body vibrations for me, nothing out of the ordinary for me. However this instance was my best experience yet. I felt the switch where my hand disconnected from my physical body and I could feel them rotating in front of my face, I opened my eyes a bit and they weren’t there. Yet I could still feel every single november of them in front of my face. Eventually I woke up enough and felt my physically hand sitting in my stomach move and for a split second I felt my right hand in two places at the same time. Really cool. Nice meditation, it definitely relaxed me

Thank you for this beautiful meditation. I am struggling with some things that some friends said that made me feel unworthy because they said them because my brain told me that then I was unworthy. This is a great reminder that we are in control of acknowledging our own worthiness and at times that can be so difficult. Thank you once again for this I truly needed this in my life today.

What a beautiful and deeply soulful meditation. Thank you. Namaste 🙏

This brought up some things I didn't even realize! I will be returning to this meditation. Thank you.

Love this one and the course that goes with it!! Will use again and again. Thanks so much, Carrie!

This was exactly what I needed! Carrie, I feel like you put out what I need at the exact time I need it. It feels like sometimes that we’re on a similar path. Anyways, so beautiful. Thank you always for sharing your gifts! 🙏✨✨✨

Beautiful visualization and affirmations. Love. Worthy

This was right on time and on point for me this morning. Never diminish your worth or let anyone else do that to you. Rise and shine. Thank you Carrie! 🙏🏼✨✨✨