Find Your Beauty

You can look at the body in physical, mental, emotional, and spiritual terms; then look for your beauty on all levels. (It is there, I promise you!) Finally, a story to show you who you truly are. You can use this as meditation practice or for sleep though there is a bell at the end. Listen to it frequently to break old patterns when you struggle with self-acceptance. Follow me to find the latest meditations added.

First in the series Find your Beauty | Find your Power | Find your Wisdom.

Reviews

This was such a nourishing and affirming practice. The physicality of the meditation increased the richness of the affirmations and allowed them to truly be absorbed in a way, to date, words had not for me. Thank you for sharing your time, your energy, and the beautiful way you experience life during this meditation! I look forward to coming back to this session every time I am in need of self-love and self-care.

I really needed this today. It was so beautiful. You are a truly wonderful teacher. I will listen to this often. Thank you.

A very beautiful soft meditation. I felt so happy and good afterwards.

Just what I needed. Beautiful meditation. Thank you so much!

Beautiful amazing. I cried. I love it. It was perfect. I could do without the bell at the end however, if that helps, but that is just my personal preference. I also visualized myself doing the hugging and patting instead of actually doing with my hands, and I was in a very relaxed meditative state. Your voice is great for meditation.