I Am Healthy & Whole Affirmations For A Healthy Body

"I am healthy and whole" affirmation meditation. These mantras will improve your relationship with your body. Through this meditation, you change how you think about food, body image, and health.- turning negative self-image into positive.

Transcript

Welcome to the healthy and whole body I AM meditation.

Changing your thoughts will change your life.

So let's get started.

In this practice,

We're going to settle down,

Find yourself a comfortable place to sit or lay down.

You can do this with either your eyes open or closed.

It's your choice.

The key is,

Is to repeat these I AM mantras out loud so that you can hear them and feel the vibration inside you.

I'll pause after each saying so that you can repeat it.

Before we get started,

Let's get ourselves relaxed and in the right mindset.

We're going to do a breathing exercise where we're going to take three breaths.

We're going to breathe in.

We're going to hold it.

And what I'd like you to do is have a little bit of tension inside your body by clenching your fists and then hold that breath.

Then when I say release,

Release the air out,

Big exhalation like that while releasing the tension in your body and completely relax.

Okay.

So here we go.

We're going to do this three times.

Breathe in,

Hold,

And release.

Breathe in,

Hold,

And release.

And last time,

Breathe in and release.

Great.

Let that tension roll off your shoulders,

Flex your fingers,

Wiggle your toes,

And just relax and open and soften.

Just open yourself up a bit.

Here we go.

All right.

All positive,

All productive,

Heading in the right direction of the sun,

In the direction of love,

In the direction of wholeness.

Repeat after me.

I am healthy and whole.

I am whole and complete.

Every part of my body works in perfect harmony.

My health is perfect in every way.

I am flexible and flowing.

I am strong and beautiful.

I eat mindfully.

I desire food that supports my healthy body.

I am ecstatic with my physical wellbeing.

Believers and supporters surround me.

My mind is complete and whole.

I feel amazing.

I love every part of my body.

I am kind to myself.

I love my body.

I am physically complete and sound.

Everything works out to my highest benefit.

I am healthy and whole.

I am whole and complete.

Every part of my body works in perfect harmony.

My health is perfect in every way.

I am flexible and flowing.

I am strong and beautiful.

I eat mindfully.

I desire food that supports my healthy body.

I am ecstatic with my physical wellbeing.

Believers and supporters surround me.

My mind is complete and sound.

I feel amazing.

I love every part of my body.

I am kind to myself.

I love my body.

I am physically complete and whole.

Everything works out to my benefit.

I am healthy and I am whole.

Thank you for joining me on this meditation and this practice of healthiness and wholeness.

Do this practice every day for 90 days.

Change how you think and you will change how you feel.

I love you.

Reviews

Gentle, soft, and soothing voice, verbiage, and background music. Thank you 🙏

Thank you for this positive practice which is most helpful when physically I am at a low ebb. Namaste

Really good affirmations. I am looking to reduce inflammation for less joint pain. These affirmations are good for helping me with my food choices. Thank you! 🙏

Thank you. That was the perfect meditation to start and end my day. I look forward to it every day.

Loved this meditation thank you sending 😍 love back

Perfect way to start the day, thank you for these beautiful love filled affirmations!!. What a blessing, much love 💕 ☮️🌈💗

Thank you, l really enjoyed this meditation and will continue it.

Loved these affirmations and will be listening regularly. The background music is very therapeutic.

Excellent! It does lift my spirits listening to this. Thank you Robert🙏😊

A great first step on the way to feeling amazing. Many thanks 🙏🏻😊🎶💗

This meditation will be so helpful in me regaining my health and wellbeing. I love the body, mind and spirit positivity running through me with these words. Thank you ❤️

Wonderful way to begin my day! Thank you 🧘‍♀️🙏😌🦋

That was the perfect meditation to support my health. Thank you.

It was perfect, calming with nice music. I feel much better now. Thank you 🫂

Thank you for this positive start to the day. Namaste

Totally enjoyed this spiritual immunity booster! Thank you, Robert!🙏🏾

Beautiful affirmations. Certainly need to practice more to realise them fully in myself, thank you 🤍

Beautiful🙏🏽 I will use often.thank you and I love you too ❤💕🌻.

We’ll done. Easy to follow. Soothing voice well paced
Thank you🌞

Great meditation. I needed to be reminded that my body really is wonderful and working in (perfect) harmony. Thanks