Heavenly Orbit Meditation

The Small Heavenly Orbit or Microcosmic Orbit is an ancient Daoist practice...In this guided meditation/qigong practice I will lead you through twelve important energy points or areas...this will make it much easier to guide qi up the back meridian, called the Du Mai and down the front meridian, called the Ren Mai...as you spend time concentrating on filling each one of these points with qi, your whole body and being will benefit...

Reviews

Magical energy in my body after practicing, thank you Solala.

That was absolutely amazing! I feel really called to study qi gong after doing this practice! Thank you!