07:44

Simple Body Scan

Name: Simple Body Scan
Uploaded: 2018-04-06T04:44:47.000Z
Duration: 7 min 44 s
Channel: The Science of Well-Being
Description: Research has shown that a Body Scan practice is associated with a host of positive benefits. This Body Scan meditation is less about relaxation and more about awareness, and invoking the ability to take inventory of how your body feels in the moment.

by The Science of Well-Being

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Research has shown that a Body Scan practice is associated with a host of positive benefits. This Body Scan meditation is less about relaxation and more about awareness, and invoking the ability to take inventory of how your body feels in the moment.

Body Scan Awareness Mindfulness Reflection Non Judgmental Awareness Physical Sensation Awareness Body Awareness Breath Observation Gravity Awareness Breathing Breathing Awareness Mind Wandering

Meet your Teacher

The Science of Well-Being

New Haven, CT, USA

Meet your Teacher

The Science of Well-Being

New Haven, CT, USA

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