16:37

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2023-01-31T15:30:09.000Z
Duration: 16 min 37 s
Channel: Bhante Sujatha
Description: The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgement. While many people find the body scan relaxing, relaxation is not the primary goal.

by Bhante Sujatha

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgement. While many people find the body scan relaxing, relaxation is not the primary goal.

Body Scan Meditation Mindfulness Body Sensations Non Judgment Relaxation Loving Kindness Mindful Breathing Sensory Perception Tension Release Non Judgmental Awareness Progressive Relaxation Breathing Breathing Awareness

Meet your Teacher

Bhante Sujatha

Chicago

Meet your Teacher

Bhante Sujatha

Chicago

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