Using Ahimsa Or Non-Violence To Manifest Total Self Love & Acceptance

By practicing the art of Ahimsa (non-violence), with myself on the mat it gives me space to heal off the mat. This meditation is a dedication to that practice. This meditation will help you if you suffer from: self-criticism, self-judgment, feeling insecure, feeling insignificant, body image issues, or lack of self-worth.

This mediation will take you through a body scan, affirmations, and words of encouragement. I hope you enjoy! This meditation means a lot to me!

Reviews

Like a warm blanket 💕 Self love + ocean sounds, and a lovely voice to guide.

Thoughts of non violence towards myself is foreign to me. I will practice awareness and observation just for today without judgement and compassion. Thanks

Thank you Liza, your voice is always very reassuring and calming. The seed has been planted, I now need to nurture it 🙏🏼💗

This was such a sweet and kind meditation. Thank you!

This was so sweet and gentle. Thank you for guiding a meaningful meditation with compassion and encouragement.