Compassionate Body Scan

In this body scan, we offer kindness and compassion to each part of the body, smiling at the body in the same way we would smile at a good friend. While this maybe a challenge at first, befriending the body is a crucial step towards health and wellbeing.

Reviews

Thanks very much:)

Thank you, this is a good pace for a body scan and brings a good mix of body mind heart. I was able to move with the guidance and appreciated the evenness, on my own I can stall or drift away, and liked bringing gratitude and care to my body.

Excellent, thanks.

Really nice extra positive twist on bodyscan practice. Thank you.

I’m in early recovery from an eating disorder and have been looking for meditations that help me with my poor body image and found this very calming and also felt it on a very deep level. :) Thank you 💚💚🙏🙏

I loved this body scan - I appreciated the gentle kindness and compassion, the pace of the scan and the acknowledgement of the potential challenges of acceptance! A journey worth continually practicing:)

I really enjoyed the simplicity of this. Occasionally, the voice was a bit abrupt.