This is your meditation for clear and glowing skin.
While routine,
Genetics and lifestyle have a big part to play in how our skin looks,
We can also use the power of our intention and affirmation to heal ourselves.
When you're ready find a comfortable position,
Whether that's laying down or sat up,
And make sure you won't be distracted.
Close down the eyes and bring the awareness to the body.
Become aware of the surface layer of your skin,
The clothes that gently brush against your skin,
The temperature of the air outside,
The subtle buzz of energy that surrounds the outer layer of your body.
Now try to imagine in your mind's eye a bird's-eye view of you sat or laying down in the exact same space,
The exact same clothes,
Exactly how you are now.
And as you look down on yourself,
See your body as you gently breathe in and out.
Watch the subtle movements and imagine an encasing glowing light slowly getting brighter and brighter with every breath.
The golden light scans your skin and maybe there's an area that comes apparent that you would like to focus on,
Maybe there's even a few areas.
Bring your awareness and this golden light to those areas now.
Fill those areas with loving acceptance,
Understanding and calm.
As you inhale,
The glowing golden healing light glows brighter and brighter.
And as you exhale,
You remove all of impurities.
Good.
Now do this a few times,
Imagining that with the inhale you're drawing out the imperfections and impurities in your skin and with the exhale you're releasing them to outside of the body.
You can try this with an open mouth breath if that helps you feel a greater release.
Now your awareness comes to the inner layer of the skin and by placing your awareness here and working with the breath,
You can send a signal to the body to heal and regenerate and nourish these cells from inflamed,
Irritated and impure to cleansed,
Bright and renewed.
Visualize healing organisms being sent to that area,
Ready to heal and fix the impure cells.
Try asking your body now.
And as you release these inflamed cells,
Do it with kindness and compassion.
Tell these cells that you are no longer wanting to hold on to toxicity and you are ready,
Free and safe to release.
See the impurities break down with every breath,
Released into the bloodstream,
Released into the breath,
Ready to be finally released from your being.
Good.
You can make a sound with the release if that helps too.
Impurities often show up in the skin as a reflection of our internal environment.
Whether that's in your mind or in your physical body,
These impurities may be suggesting you look a little bit deeper into your physical and mental state.
Are you holding on to toxicity,
Negative habits,
Negative people and thoughts that could be causing these impurities to manifest in the skin?
Take a moment to think about something in your life that you can release,
That will lessen your stress and help release toxicity.
Now make a promise to try and release this too,
As much as you can as you go about your regular day.
Remember that healing is a holistic practice and with positive actions,
Thought,
Visualization and remedies,
You can free yourself from impure skin.
Now see a cooling pure white light hovering over the area.
And as it lowers down onto the area,
Into the skin,
It cleans and cleanses on a deep,
Deep level.
Come back to the breath and working with releasing all the toxins out of the mouth,
Out of the nose.
Now take the deepest breath of the day right into the stomach,
The chest,
All the way to the tip of the head.
Expand it out of the body.
Hold and sigh with a release.
Let's try that again.
Inhale,
Belly,
Chest,
Tip of the head,
Expanding the body.
One last time.
Inhale,
Belly,
Chest,
Tip of the head,
Enveloping the whole body with breath and release.
Inhale,
Belly,
Chest,
Tip of the head,
Enveloping the whole body with breath and pure oxygen.
The air swirls around your body,
Collecting the final debris and impurities.
And with the exhale,
We release everything out.
Good.
Come back to a normal breath and smile.
Repeat these affirmations in your mind.
My skin is clear and pure.
My outer layer is a reflection of my inner world.
I release now all impurities that do not serve me.
My skin is clear and pure.
My outer layer is a reflection of my inner world.
My outer layer is a reflection of my inner world.
I release every imperfection that does not serve me.
Come back to this meditation on a regular basis to reap the true benefits of visualization and its impact on clearing the skin.
Now,
Open your eyes and give thanks and gratitude for yourself for taking the time to do this practice.
