Healthy Boundaries Meditation

This meditation teaches you how to be present with the truth of how you feel, and cultivate a sense of self, even in the face of opposition.

Reviews

Perfect listening for a people-pleaser, really really helpful. The visualization made the 40 minutes go by very fast. Really relaxing soft voice and nice background sounds too

Incredible. I have to work my way up to the whole meditation because I get so zenned out that my brain sort of zolts so many times from the release of tension.

This meditation has given me more confidence in making choices 🙏

Very relaxing! I like the pace. I plan to do this meditation again. Thank you!

I really, really loved this , just what I needed. Nice an lengthy, so it can take the time to kick in .... Thx so much luv your amazing 🙏🏽🙏🏽🙏🏽

Very powerful and empowering, just what I needed. I will return to this meditation again soon 🙏💗

Vital. It's a little long but I def think this is needed for multiple sessions

At ease with your authentic voice. Felt rushed by the pace of the prompts so will return again to see if feelings or thoughts have space to arise. Sounds of the ocean are effective. Sitting in the ocean getting splashed in the face was … just more of a physically upsetting distraction than metaphor for allowing feelings. Almost kind of funny like, am I water boarding myself? Will see if I can work with that to make some adjustment, like maybe kneeling and sitting on my feet.

My new morning routine includes listening to this!

Thank you so much. This is so good, I’ve struggled with boundaries, honestly, I didn’t know they were supposed to exist. After one listen I already feel like I know how to express myself better. I will be returning to this regularly.

Self-reflective and direct. This is one of the most targeted, meaningful meditations I’ve done. Thank you!

This meditation was perfect for me and hit every feeling I needed to consider with the permission to be with myself for myself - the time felt like a few brief minutes!

Wow. I was so uncomfortable and i wanted to "exit" but i stayed. I feel like a little more of me came to the surface and didn't go back into hiding when it was over. Thank you.

I was transported to a place of deep healing. Now I've got a whole new level of love for myself 💚🙏🌍 Thank you Teal. Your work is invaluable.

This is exactly what I need right now. Thank you.

This was so helpful, thank you.

So powerful. I was completely transported by this meditation.

A great tonic for inner confusion about what is true and what is not true, regardless of how others may judge you. What is my worth? What matters to me? Teal helps to sort it out. Thanks very much for a lovely launch into this day.

She's the best🤩

Exactly what I needed! This brought up negative feelings that were still unresolved and walked me through them. Amazing and looking forward to doing it again.