Our houses,
Ourselves.
Relax in a comfortable position and become aware of your breathing.
Allow your breath to slow.
Allow the day to recede and focus only on your breath,
Your body,
Yourself.
Focus first on your feet,
The foundation for your body house.
Do they ache,
Tingle,
Swell,
Feel strong?
What becomes of a house that is built on a weak foundation?
Feel the foundation of your body house filling with light and move your attention to your legs,
The structure of your body house.
Are they sturdy?
Do they feel made of wood or steel or bricks or straw?
Do you often feel that your body house is going to be blown down in the wind?
Feel the structure of your body filling with light.
Allow yourself to move to your pelvic area,
The basement of your body house.
This is where the plumbing is,
Where waste is taken away,
Where excess is stored.
Is your basement clogged?
Is it neat and clean?
Are there cobwebs?
What needs to be attended to here?
Fill the basement of your body house with light.
Now move up to your chest area,
The living room of your body house.
Is your heart open to visitors?
Is there a comfortable place for them to sit?
How do you feel when you are alone in your living room,
Your heart?
Are you lonely or do you feel satisfied with the quiet and the solitude?
Fill the living room of your body house with light.
Let your attention rise to your shoulders,
The bedroom of your body house.
Is your bedroom tight,
Cramped,
Filled with tension?
Or is it inviting,
Relaxing,
Sensuous?
What are you holding yourself back from?
What would it take to let go?
Fill the bedroom of your body house with light.
And now focus on your face,
Your eyes,
Your head,
The attic of your body house.
What ideas,
What memories,
What hopes are stored up there?
Do you know how to access them or do you hide them away?
Fill the attic of your body house with light.
Allow the light to enter your entire body house.
Bless it with wishes of healing,
Of holding.
Make a promise to it to take better care of yourself.
Know that your body house wants to work with you to make you healthy and balanced and a strong creative person.
Let the light fill every cell of your body house.
