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If you struggle with uncontrollable overeating or binge eating, these messages can help you on the path to restoring a more balanced, respectful, and non-restrictive relationship with food. Feel free to listen to this recording in a meditative setting or as you go about your day. This can serve as adjunctive support to my Insight Timer course, also called Getting Over Overeating. Or you can join me here anytime with no prerequisites necessary! Trigger Warning: This practice includes topics about mental and eating disorders. This is not a substitute for professional help.