Return To Your Body - From Freeze Shutdown Or Dissociation

A gentle, soothing, meditation to help you return to your body when you find yourself lost in reactivity, nervous system freeze, shutdown, or dissociation. Music is a sleep frequency to promote ease, rest, and digestion.

If this meditation helps you, please donate. Even $1 supports me in creating more meditations.

Music by NaturesEye.

Reviews

Beautiful, soothing and nourishing. Just what I needed. Thank you ❤️‍🔥

Thank you so much Janis. This was really helpful, peaceful and gentle. You have helped me to feel a sense of safety and connection again. I will return to this practice to continue to build this feeling in my recovery from ptsd where I am so often shut off from my body. This gives me hope 🧡

Was feeling quite dysregulated and frozen with energy in the body and this helped immensely allowing me to gently connect with my body again in a soothing way 💜🙏

Moving with ease and harmony. I like this. Thank you 🙏

So grateful to have found this meditation. It brought me back to my body, back to my truth. I found it surprisingly moving.
For anyone experiencing trauma or anything unsettling at all… I found strength and peace through giving space to this