06:14

Observing Your Heartbeat

Name: Observing Your Heartbeat
Uploaded: 2020-02-20T22:41:31.000Z
Duration: 6 min 14 s
Channel: Helena Petersen
Description: In this practice, you will be observing your heart and deepen your listening attention to the beat of your heart. Feel that it is there for you and feel all the love and life that your heart is giving you. A short meditation to get your whole body connected to your heart.

by Helena Petersen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

In this practice, you will be observing your heart and deepen your listening attention to the beat of your heart. Feel that it is there for you and feel all the love and life that your heart is giving you. A short meditation to get your whole body connected to your heart.

Meditation Mind Body Connection Breathwork Non Judgment Relaxation Heart Love Life Heart Mind Integration Non Judgmental Observation Body Relaxation Breathing Awareness Heart Centered Meditations Heart Visualizations Short Meditations Visualizations

Meet your Teacher

Helena Petersen

Munich, Germany

Meet your Teacher

Helena Petersen

Munich, Germany

© 2026 Helena Petersen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.