Somatic Movement: Easy Neck & Shoulders

This session explores the power of gentle quiet movement to unravel the tension many of us carry in our neck, shoulders, and upper back. The intent is the movements provide both insight and restoration for mind and body.

Reviews

Thank you Meg. Apart from the greater somatic awareness, I found the practice very soporific. 🙏

Movement was gentle and relaxing. Your verbal nuggets were treasures!

Very skillful. I felt her presence strongly. Thank you.

Wow! That was so simple yet effective. I feel so good mentally and physically. Thank you.

Very good!! Each step was explained exceptionally well! Easy to follow. Thank you!!