Somatic Movement: Easy Neck & Shoulders

This session explores the power of gentle quiet movement to unravel the tension many of us carry in our neck, shoulders, and upper back. The intent is the movements provide both insight and restoration for mind and body.

Reviews

Movement was gentle and relaxing. Your verbal nuggets were treasures!

Very skillful. I felt her presence strongly. Thank you.

Wow! That was so simple yet effective. I feel so good mentally and physically. Thank you.

Very good!! Each step was explained exceptionally well! Easy to follow. Thank you!!

That was extremely relaxing and peaceful. Thank you.

Wonderful voice and another worthwhile experience. Thank you. Could you please explain what you mean by “suppleness “

I’m surprised how much better my neck feels after such slow and gentle movements. I can’t lay on my right side due to problems with that shoulder, so I modified some on that side. Even so, it helped.

Very helpful. Thank you for clear and gentle guidance, great pacing. Adding to my somatic practices. 🙏🏻✨💙✨

It was fantastic! I had the same exercises/movements yesterday evening at my Feldenkrais sessions and doing them again helped me to feel the benefits of each movement. I feel completely relaxed now 😀

Really relaxing Thankyou ❤️

Very relaxing and useful for neck stiffness! Thank you 🙏

This was a new type of meditation for me. The movement helped focus my mind yet was very relaxing. Thank you.

Woke up in middle of night with tight band tension headache. Did these simple well-guided movents. Margaret's voice is soothing and filled with compassion. The pain has subsided. Very grateful.

One of the best practices ever! Thank you for the guidance!

I awoke this morning with so much tension in my neck and shoulders. Thank you for guiding me gently towards release and ease. 🙏🏼❤

Wonderful, I shall return to this session. Thank you

So helpful, as always. It'd be nice (but certainly not necessary) to have the general body position in the title for quick reference to know if it's a supine practice or something more vertical. It's a bit tough to lay down at work, though for thus practice, I just might try sometime! 😊

Thank you (as always!) for sharing this with us here, Meg. I see you and the light within you. Be well. 🤲🏻❤🤲🏻

Thank you 🙏

My hard working right side got some release and your guidance gave me the coursge to * not * push myself, but be gentle. Thank you so very much.

Wonderful! A soft voice and a soft practice, perfect for a tired and sore body. Thank you ❤️