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Transforming My Self-Image

Name: Transforming My Self-Image
Uploaded: 2024-05-30T10:19:30.917Z
Duration: 19 min 48 s
Channel: Jonathan Lehmann
Description: Transform the way you view yourself by looking beyond societal criteria of beauty and success, and seeing yourself with the same love and appreciation you would feel for a friend. Through a guided meditation, visualization and affirmation, this practice helps you to strengthen your sense of inherent value and love your imperfections.

by Jonathan Lehmann

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Transform the way you view yourself by looking beyond societal criteria of beauty and success, and seeing yourself with the same love and appreciation you would feel for a friend. Through a guided meditation, visualization and affirmation, this practice helps you to strengthen your sense of inherent value and love your imperfections.

Self Acceptance Body Scan Affirmations Self Compassion Emotional Awareness Self Love Meditation Breathing Awareness Inner Observations Mirror Visualizations Self Image Self Image Transformation Visualizations

Meet your Teacher

Jonathan Lehmann

Lisbonne, Portugal

Meet your Teacher

Jonathan Lehmann

Lisbonne, Portugal

© 2026 Jonathan Lehmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.