Hello,
My name is Nicho and welcome to Building Self-Acceptance and Body Trust.
This practice is here to support your mindset shift,
And like all meaningful change,
It takes time,
Repetition,
And compassion.
Today,
We'll gently invite a new relationship with your body,
Cultivating self-acceptance,
Embodied worthiness,
And deep trust beyond external standards or expectations.
Let's begin.
Take a slow breath in and release.
Notice your body as it is right now.
There is no pressure to force belief,
Only an invitation to open,
Slowly,
To a new possibility,
A softer way of being with yourself.
My body carries me through life with strength and dignity.
My body carries me through life with strength and dignity.
I am allowed to feel at home in my own skin.
I am allowed to feel at home in my own skin.
I release comparison and honor my own reflection.
I release comparison and honor my own reflection.
My worth is not measured by appearance.
My worth is not measured by appearance.
My body is worthy of care,
Exactly as it is.
My body is worthy of care,
Exactly as it is.
I trust my body's wisdom.
I trust my body's pace.
I trust my body's wisdom.
I trust my body's pace.
Every day I am softening the need to perform and returning to who I truly am.
Every day I am softening the need to perform and returning to who I truly am.
I welcome wholeness.
I welcome gentleness.
I welcome trust.
I welcome wholeness.
I welcome gentleness.
I welcome trust.
It is safe to live in my body as I am today.
It is safe to live in my body as I am today.
I am worthy without conditions,
Without comparison.
I am worthy without conditions,
Without comparison.
I am a tree,
Rooted deep,
Steady in my becoming.
I am a tree,
Rooted deep,
Steady in my becoming.
And as I grow my branches stretch,
My leaves open to the sun,
Exactly as I am.
I am a tree,
Rooted deep,
Steady in my becoming.
I am a tree,
Rooted deep,
Steady in my becoming.
And as I grow my branches stretch,
My leaves open to the sun,
Exactly as I am.
My body carries me through life with strength and dignity.
I am allowed to feel at home in my own skin.
I release comparison and honor my own reflection.
My worth is not measured by appearance.
My body is worthy of care,
Exactly as it is.
I trust my body's wisdom.
I trust my body's pace.
Every day I am softening the need to perform and returning to who I truly am.
I welcome wholeness.
I welcome gentleness.
I welcome trust.
It is safe to live in my body as I am today.
Let these words settle.
You don't have to believe them all today.
Self-acceptance is a practice.
One breath.
One reflection.
One affirmation at a time.
So trust your timing.
Because you are allowed to be at home in yourself.
And when you're ready,
Gently bring your awareness back to the space around you.
And carry this sense of belonging,
Even in the small ways,
As you continue your day.
Mindset shifts take time.
And I encourage you to continue showing up to this practice with consistency.
Allowing that subtle shift to take root.
It's an honor to be a part of this journey towards self-acceptance.
And I am thankful for you to be here with me.
Until next time,
Live like dust lit by fire.
Nicho
