Deep Self Healing Meditation

This is a guided self healing meditation in first person. This practice contains hypnotic inductions as well as empowering affirmations followed by a visualization. You are your own best healer. Love and Peace to all.

Note: As this practice contains hypnotic inductions, please do not use while driving or operating machinery. It is best to undertake this practice be in a comfortable, safe and supported environment.

Transcript

Welcome to the Sunny Roots Deep Healing Meditation.

Please sit or lie down in a comfortable position,

Keeping your back straight.

We will now commence a profound healing meditation,

Which should be repeated as often as possible for optimum results.

You may stop listening at any point in time without adverse effects by simply counting yourself from 1 to 5 and opening your eyes at the count of 5.

You may choose to accept only those things you feel are beneficial to you while ignoring anything you don't need.

The healing meditation will be done in first person,

As if you are talking to yourself to produce the best lasting results.

Start by taking a deep breath in and completely relax your body on the exhale.

Take another deep breath in and let go of everything as you exhale.

Forget about the past,

Forget about the future.

Be in the present moment.

Only now exists.

Only now counts.

Take another slow,

Deep breath and exhale slowly without straining yourself in any way.

On the next breath,

Imagine the air entering through your nose,

Going down into your lungs,

And then taking the same path back out.

Imagine you are looking at a staircase with 10 stairs and you are standing at the top of the 10th stair.

You will soon walk down these stairs to the ground floor and with each stair you take,

You will go deeper and deeper,

Feeling more and more relaxed.

Let's start walking down the stairs by moving to the 9th stair now,

Feeling more relaxed than before.

Nine.

Eight.

Seven.

Veining at peace.

Six.

Five.

Four.

Deeper and deeper.

Three.

Two.

One.

Two.

Three.

One.

And now you are at the bottom of the stairs,

Feeling completely relaxed and at peace.

Take a deep breath in and out.

Let us begin.

From now on you will be speaking to yourself.

I am a powerful healer.

Healing comes naturally to me.

I have the divine ability to heal myself and others quickly and effortlessly.

I am able to repair and enhance my body on a cellular and molecular level.

My subconscious mind constantly heals me even when I am unaware of it.

The process of healing runs effortlessly throughout the day and night.

I heal and recover much faster than anticipated,

Much faster than normal,

Beyond anyone's expectations.

With each minute that passes,

The healing force becomes more effective,

Targeting exactly the areas that need it the most first,

And then moving on to heal the rest.

My restorative and immense healing powers stem from the infinite source of life energy itself,

Which is available to all living things in existence.

This beautiful,

Soft,

White,

Glowing energy surrounds my entire body at all times.

With every breath I take in,

I inhale the healing life force into and throughout my body,

Completely enriching each and every cell with healing energy.

With every breath I exhale,

I let go,

Let go of and release for good all negative energies which were blocking my restoration.

They are now gone.

This constant exchange of energy leaves my body feeling absolutely reborn,

Healthy and balanced.

I smile while I feel the tingling sensation of the healing energy on,

Around and within my body,

Magically repairing,

Fixing and rejuvenating me with each breath I take.

When I go to sleep,

The power of healing amplifies and accelerates,

Helping release growth hormones and creating stem cells which repair and restore my body quickly.

All damage,

Pain and discomfort dissipates and vanishes for good.

I am a powerful healer.

Healing comes naturally to me.

I have the divine ability to heal myself and others quickly and effortlessly.

I am able to repair and enhance my body on a cellular and molecular level.

My subconscious mind constantly heals me even when I am unaware of it.

The process of healing runs effortlessly throughout the day and night.

As I listen to this,

I vibrate in tune with the profound healing vibrations around me,

Attracting increased health and vitality to all my body and mind.

As my cells vibrate to this energy,

My heart grows stronger,

Beating steadily.

My spine aligns itself,

Strengthens and extends to release all strain between the vertebrae.

My liver and kidneys are completely cleansed,

Detoxifying any remaining toxins effortlessly.

All inflammations,

Aches and pains disappear.

My bones grow strong,

Thicker and flexible.

My blood becomes pure,

Efficiently carrying nutrients and oxygen throughout my body.

My veins and arteries become clean and any remaining buildups along their walls disintegrate and vanish.

My lungs are clear and clean,

Allowing each breath of life giving air and energy to be fully absorbed.

My stomach functions effortlessly and smoothly,

Properly digesting the foods I consume.

My intestines are healthy and absorb all necessary nutrients with ease.

My muscles grow strong and powerful,

Repairing themselves quickly when necessary.

My tendons remain flexible and tough.

My skin is radiating,

Glowing smooth and young.

My nervous system and all nerve cells are in perfect harmony,

Sending only the correct signals to the brain.

My adrenal glands are replenished.

My eyes see clearly in the day and night,

From far and close.

My ears hear clearly.

My sense of taste is enhanced.

My teeth are strong,

Clean and bright white.

My nose smells accurately.

My brain glows and functions clearly,

Always sharp,

Healthy,

Alert,

Aware,

But calm and at peace.

My bladder is clean and healthy.

My reproductive organs function very well indeed.

My hormones are in tune and properly distributed.

My cells are all very happy,

Healthy,

Protected and work in unison as a wonderful symphony of radiant life.

All other organs,

Body parts,

Work exactly as they should at all times.

I sleep better than ever before,

Awakening completely restored and energized in the morning,

Ready to enjoy a full day of excitement and adventure.

Overall,

I am an extremely healthy human being,

Both mentally as well as physically,

And each day in every way I become even healthier and better than before.

Incredibly,

As I get older,

My physical and mental well-being keeps getting better.

My friends and family and doctors are in awe of how my health increases for the better with each passing day.

As my health returns and increases,

So do the levels of my fitness,

My endurance and overall strength and flexibility rises.

I find myself smiling more with each day.

My body is my very best friend.

I treat it with the respect and love it deserves,

Giving it the best quality foods,

Beverages,

Exercise and rest it requires.

And in return,

It takes care of me at all times,

Always providing everything I require to live a vibrant life.

I am proud of my healthy body and am so grateful for all it gives back to me each and every day.

Thank you,

Body.

Thank you.

I am a powerful healer.

Healing comes naturally to me.

I have the divine ability to heal myself and others quickly and effortlessly.

I am able to repair and enhance my body on a cellular and molecular level.

My subconscious mind constantly heals me,

Even when I am unaware of it.

The process of healing runs effortlessly throughout the day and night.

I now visualize myself in perfect health exactly the way I wish to be.

I am standing outside in a beautiful garden.

It is a wonderfully sunny,

Warm day.

There is a soft ocean breeze blowing fresh air through the stunning garden.

All around me are gorgeous lush plants and flowers with colorful butterflies and birds enjoying the fruit and nectar being offered to them.

I am barefoot standing on the soft,

Healthy green grass which grows on the grounding soil below it.

This is a very calming,

Peaceful place.

I spread my arms apart,

Turning my hands to face the clear blue sky and close my eyes.

I can feel the warmth of the sun on my skin as I take a deep breath,

Inhaling the incredible energy of this uniquely serene place.

I take another deep breath and let go of everything that ails me.

I am only here now in this place,

At this moment.

Nothing else matters.

Only now exists.

I feel the grounding energy of the soil below my feet,

Absorbing all my negative energy,

Draining it away and out of me.

I feel the crisp,

Fresh air and rays of sunlight energize all my cells throughout my body.

I feel myself rejuvenating with every second that passes in this oasis of life.

All physical and mental issues dissipate,

Slipping away and vanishing for good.

I feel younger,

Healthier and happier than ever before.

I am one with nature.

I am in awe,

Inspired and in love with life itself because I am feeling so radiantly alive.

I take one last deep breath of this amazing place of restoration and open my eyes to the splendor of colors around me.

I thank this sanctuary for the gifts of health that has bestowed upon my body and leave peacefully in great gratitude,

Vying to return as often as I can.

I am a powerful healer.

Healing comes naturally to me.

I have the divine ability to heal myself and others quickly and effortlessly.

I am able to repair and enhance my body on a cellular and molecular level.

My subconscious mind constantly heals me,

Even when I am unaware of it.

The process of healing runs effortlessly throughout the day and night.

I will now count you back from one to five until you are awake.

One,

Starting to gain awareness.

Two,

Becoming more alert.

Three,

Aware of your surroundings.

Four,

Ready to open your eyes.

And five,

Open your eyes,

Feeling wide awake and full of energy,

Completely restored,

Rejuvenated and healed.

Reviews

Speaking in 1sr person is very effective and believable. Thanks!

Thank you 🙏
This is powerfull and very meaningful for me at this time.

This was so helpful. I have been looking for a positive. guided meditation to help with healing and this is one of the very best I have found. Very grateful to you. Hopefully you will continue to gift us with more like this. Thank you.

This really helped me deal with some pain and fatigue. Thank you.

Brilliant! Was hoping for more tracks because these 2 really seem to talk to me!

I love this soooo much!!! I listen to it most nights and give thanks to my body and all it does, just for me! I also am grateful 🙏 to you for creating this deep healing meditation 🧘‍♂️

Thank you for sharing this wonderful meditation! Blessings to you! 🙏🏻♥️

Luxious guidance through my body with the deepest healing statements. I feel better and CLAIM many of his beautiful words about getting healthier as I age.

Powerful meditation! Thank you very much for your guidance. 💙🙏🌀

That was amazingly incredible! Loved it. I feel great after listening to it. I will definitely be back to this many times. Thank you! Namaste 🙏

Powerful, rejuvenating, and relaxing! Thank you! 🙏🏼

I resonate deeply with this soulful meditation that it has become my morning ritual. Thank you! Namesté 🙏🏽✌️❤️

A good session full of helpful affirmations. The ending could be a few seconds longer to smooth the transition back, but overall a good session. Thank you.

Fantastic meditation thank you so much, I will be revisiting daily for sure.

Thank you for this beautiful moment of wonderful imagery, a glorious path to follow on the road to loving kindness.

It was great, I almost wept at the end with emotions flowing like a river of happiness. I will definitely continue and follow

Really helped me to go back to my inner healer! Thank you so much for sharing. Will return to this one. 💞

Amazing meditation that left me feeling rejuvenated!

Wonderful thank you, in gratitude and love I go about my day 🙏🏼💙💫

It is possible to heal from within. This meditation reinforces that incredible phenomenon. I will incorporate this into my life more frequently to feel well and be well physical and mentally.