Body Image Affirmations

Take charge of unhelpful programming that contributes to a negative perception of your body. These affirmations were designed straight from my heart to yours. I use them every day to elevate my thinking and get out of the trap of body image shame.

Music by Dennis Hawk and David Schoepke.

Transcript

My name is Sadie Barr.

Welcome to this body image affirmation.

You can repeat these out loud or to yourself.

Let's jump right in.

Perfection is an illusion that stunts my growth.

I insist on growing.

I release the illusion of perfection.

Comparison keeps me small.

I will take up space.

I will show up strong and confident.

My appearance is not the key to my happiness.

My happiness depends on my mindset.

I choose thoughts that lead to my happiness.

My belief system has the potential to change.

I release old beliefs.

I welcome new beliefs.

My body is working on my behalf to keep me alive.

I am open to being grateful for my body.

I know my body is not all bad.

I have the power to shift my thinking.

I am in control of my thoughts.

I have a choice.

Perfection is an illusion that stunts my growth.

I insist on growing.

I release the illusion of perfection.

Comparison keeps me small.

I will take up space.

I will show up strong and confident.

My appearance is not the key to my happiness.

My happiness depends on my mindset.

I choose thoughts that lead to my happiness.

My belief system has the potential to change.

I release old beliefs.

I welcome new beliefs.

My body is working on my behalf to keep me alive.

I am open to being grateful for my body.

I know my body is not all bad.

I have the power to shift my thinking.

I am in control of my thoughts.

I have a choice.

Perfection is an illusion that stunts my growth.

I insist on growing.

I release the illusion of perfection.

Comparison keeps me small.

I will take up space.

I will show up strong and confident.

My appearance is not the key to my happiness.

My happiness depends on my mindset.

I choose thoughts that lead to my happiness.

My belief system has the potential to change.

I release old beliefs.

I welcome new beliefs.

My body is working on my behalf to keep me alive.

I am open to being grateful for my body.

I know my body is not all bad.

I have the power to shift my thinking.

I am in control of my thoughts.

I have a choice.

Perfection is an illusion that stunts my growth.

I insist on growing.

I release the illusion of perfection.

Comparison keeps me small.

I will take up space.

I will show up strong and confident.

My appearance is not the key to my happiness.

My happiness depends on my mindset.

I choose thoughts that lead to my happiness.

My belief system has the potential to change.

I release old beliefs.

I welcome new beliefs.

My body is working on my behalf to keep me alive.

I am open to being grateful for my body.

I know my body is not all bad.

I have the power to shift my thinking.

I am in control of my thoughts.

I have a choice.

Perfection is an illusion that stunts my growth.

I insist on growing.

I release the illusion of perfection.

Comparison keeps me small.

I will take up space.

I will show up strong and confident.

My appearance is not the key to my happiness.

My happiness depends on my mindset.

I choose thoughts that lead to my happiness.

My belief system has the potential to change.

I release old beliefs.

I welcome new beliefs.

My body is working on my behalf to keep me alive.

I am open to being grateful for my body.

I know my body is not all bad.

I have the power to shift my thinking.

I am in control of my thoughts.

I have a choice.

Perfection is an illusion that stunts my growth.

I insist on growing.

I release the illusion of perfection.

Comparison keeps me small.

I will take up space.

I will show up strong and confident.

My appearance is not the key to my happiness.

My happiness depends on my mindset.

I choose thoughts that lead to my happiness.

My belief system has the potential to change.

I release old beliefs.

I welcome new beliefs.

My body is working on my behalf to keep me alive.

I am open to being grateful for my body.

I know my body is not all bad.

I have the power to shift my thinking.

I am in control of my thoughts.

I have a choice.

Now stop what you're doing.

Stand tall.

Bring your arms out by your sides.

Spread your fingers wide like the rays of the sunshine.

Lift the crown of your head up towards the sky.

Lift your heart.

Stand tall,

Confident,

Proud.

Take up space.

Take a deep breath in and out.

May you rock the rest of your day with steadiness and confidence.

Reviews

This was just what I needed today!! Thank you!🙏🏽

“I release old beliefs!” — Loved it, love it!