Guided Meditations for Work

Work focuses on enhancing productivity, managing stress, and finding purpose in professional life, offering tools to improve workplace dynamics and personal well-being.

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Displaying 429 meditations for work

4.9guided5 min

Mood Shift: A Five-Minute Reset For Work

Amanda Price

4.7guided14 min

Discover Your Agile

Tim Hatherley-Greene

4.6guided9 min

Productivity Boost

Robert Plotkin

4.7guided11 min

Reduce Work Stress/Anxiety & Become A Confident Professional

Liz Carlile

5guided10 min

IRest Meditation For A Balanced Workday - Leaving The Office

Richard Miller

4.8guided3 min

Preparing To Receive Critical Feedback

Chenae Carey

4.8guided9 min

Midday Reset: Feel Calmer And More At Ease

Francesca J

4.8guided11 min

Body Scan - Tension Reliever

Anne Lewis

4.7guided7 min

Quick Daily Breathwork Practice

Ryan W

4.5guided1 min

Two-Minute Meditation

Bodhipaksa

4.5guided3 min

Three-Minute Meditation

Bodhipaksa

4.8guided4 min

Wind Down After Work

Sasha McGhee

4.7guided11 min

3. The Reduce Procrastination Series

Yvette Vermeer

4.9guided14 min

Guided Meditation Coaching Session For Focus

Sura Flow

4.6guided3 min

Sacred Pause

Happiness Insight

5guided13 min

Mindfulness At Work - 13-Minute Breath Meditation

Marla Pelletier

5guided6 min

Start The Workday With Intention

B Syde

4.8guided2 min

Short Standing Practice

Christopher Manning

4.7guided1 min

One Minute Of Timeless Presence

Hans van Veen

4.8guided22 min

SOMA Breathwork Instrumental With Abundance Affirmations

Casey McCune

4.7guided14 min

Plenty Of Time

Kyra Howearth

4.7guided5 min

Overcome Business Anxiety: 5 Step Practice

Brendan Kennedy

5guided4 min

Leave Your Work Day Behind

Sally Vanderpump

4.7guided8 min

Focus Guided Meditation with Background Filtered Focus Music

Revibify

5guided6 min

6-Minute Meditation For A Quick Peaceful Break

Maya Lombarts

4.7guided15 min

15 Minute Work Break Meditation

Don Schaefer

4.8guided9 min

Practice For Ending The Work Day

Kelly Waltman

4.8guided13 min

Leaving Your Work Day Behind

Heather Stevenson

4.6guided5 min

Self-Soothing Practice For Work Related Anxiety

Linda Hall

4.7guided5 min

5 Minute Meditation For Mindfulness At Work

Nathan Williams

4.8guided5 min

Transition Meditation From Work To Home For Busy Parents

Tara Moler of Motherhood Balanced

4.8guided14 min

Cultivating Gratitude (Finding Hidden Treasures)

Lou Lasprugato

4.7guided7 min

Arrival Meditation

Cultivate

5guided9 min

Finding A New Perspective For A Work Situation

Melissa Huang

5guided26 min

25-Minute Focus For Task Paralysis - Forest Background

Seba Di Giuseppe

4.6guided2 min

The Only Approval You Need Is Your Own - It Gets To Be Enough

Tess Collard

4.6guided5 min

Stress Less Check-In For Work

Andrea Wachter

4.7guided3 min

Quick Meditation | My Mind Is A Holy Temple

Jonny John Liu

4.7guided11 min

10-Min Work Break — Stress Relief & Focus Meditation

Soelae Riley

5guided20 min

God Of The Uncharted Ways - A Virtual Pilgrimage 3/10

Darlene Hull

4.7guided8 min

The Drive In

Arcadian Whisper

4.7guided3 min

At-Work Quick Relaxation Break

Jamie Holbrook

4.7guided15 min

Attention Meditation: Narrow Focus

Dr. Inge Wolsink

4.6guided6 min

52 | Difficult Conversations @ Work | Tool #1 Physiology

Rachel Grace

4.7guided5 min

6-Minute Work Break: Guided Meditation

Zoe Kukan

4.8guided11 min

For A Moment Of Stillness At Work

Ruby Layode

4.6guided11 min

Span Your Attention For Work & Studying

Sensei Paul David

4.6guided6 min

Work As A Place Of Practice

Matthew Hawk Mahoney

4.6guided2 min

Mindful Minute: Releasing The Tension At Work

Brian Lowell French

4.7guided10 min

Meditation To Help Calm Down At Work

Taylor Short

4.8guided11 min

ADHD Work Confidence

Sandhya Coyle

4.6guided10 min

10 Minute Sleep. Rest. Reset. Renew.

Jessica Conway

4.7guided12 min

Guided Meditation For Time Management With Journaling Prompt

Dr. Liz Slonena

4.7guided5 min

Quick Focus Boost: Refresh Your Mind For Work

Amber Lee

4.6guided2 min

Quick SOS (Three Minutes)

Yinki

4.6guided2 min

For When You Need A Moment At Work

Michelle McKeever

4.6guided2 min

Take A Short Break From Your Work

Tony S

4.6guided6 min

Embracing Life & Loving What Is

Nathan Sudds

4.7guided27 min

Yoga Nidra - Seated Practice

Jessica Crow

4.6guided8 min

Heal Hurt Or Painful Emotions With 4 Simple Questions

Oana Dragan

4.6guided6 min

Landing in Presence

Nicola Amadora PhD.

4.7guided6 min

Shielding For Resilient Survivors

Camellia Lee

4.7guided6 min

6 Minute Sound Meditation

Siena Emelene Loprinzi

4.5guided11 min

Attention Training

Marike Jo Knight

4.6guided6 min

After Work Reset

Paula Naputano

4.7guided12 min

Walking Meditation - Blow off Steam At Work

Taylor Short

4.8guided7 min

Three Cs Practice

Tamara Russell

4.7guided15 min

Respect

Darcy Robinson

4.5guided8 min

Work Stress Relief Meditation

Parvati Sundari

4.6guided7 min

Calming Anxiety At Work

Selma Aouichaoui

4.7guided12 min

Wisdom At Work: Wisdom

Jan Byars, PhD

4.8guided5 min

Work From Home: Travel To A Working Mindset

Jenna Kate

4.8guided13 min

Breath Awareness

Kat Renee

4.7guided8 min

3 Steps To Get Your Motivation Back At Work

Ale Garnica

4.6guided51 sec

1 Minute Of Mindfulness - Short Breathing Practice

Kelsey Douglas

4.6guided4 min

A Quick Pick-Me-Up On The Job

Verna Fisher

4.5guided5 min

Transitioning From Work To Evening Relaxation

Courtney Johannesen

4.7guided14 min

Power Up - Meditate At Work

Sura Flow

4.4guided4 min

Releasing And Reducing Work Stress - Brief Practice

Sara

4.7guided2 min

On Marriage (2/26) : Kahlil Gibran's 'The Prophet'

Manish Pole

4.6guided5 min

Movement & Meditation Before Sitting To Work

Megan Hundt

4.5guided6 min

Start Your Work Day Meditation (Revised Audio)

Nikki Gingrich

4.6guided9 min

Before You Start: A Quick Grounding Session

Yvette Vermeer

4.6guided12 min

Ease Your Mind

Sandy Walters

4.5guided18 min

Managing Work Stress

Bryan Hodge

4.7guided9 min

ADHD Work Anxiety Longer 10-Minute Version

Sandhya Coyle

4.7guided16 min

Break At Work: Grounding And Somatic Practice

Patrícia Araújo

4.6guided10 min

Work Break Destress For Burnout Prevention

Caitlin Brown

4.8guided11 min

Build Healthier Boundaries Around Work

Dr. Shumaila Hemani

4.6guided11 min

Let The Monkey Go

Tim Hatherley-Greene

4.7guided23 min

Facing The Unknown

Teàrlach Eshu Martin Kilgour

4.5guided12 min

End Of Work Wind Down Ritual

Robert Plotkin

4.6guided27 min

Manifestation Meditation

Adam C. Hall

4.6guided13 min

Meditation To Connect To Your Higher Self

The Eternal Tarot

4.6guided3 min

Stress Reduction In 3 Minutes

Nicole Richards

4.6guided3 min

Problem Solving @Work

Dr. Femke E. Bakker

4.6guided8 min

Positive Affirmations For Work

Yvette Vermeer

4.6guided5 min

Clear Communication & Peaceful Resolution - Angelic Support

Kara Goss

4.7guided8 min

Visualizing Mindful Transitions

Michael Goldstein

4.6guided9 min

Morning Gratitude Practice

Allie Lee

4.7guided5 min

Being Happy At Work

Matt Mueller

4.6guided10 min

Mindfulness At Work: Gratitude

Michael Chaskalson

4.6guided7 min

Ready For Work - Morning Meditation For Teachers

Alison Crofton

4.6guided9 min

Weekend Meditation For People Who Work Too Hard

Amber Lee

4.6guided27 min

Stop Stress Spiraling At Work

Eden Harmony

4.6guided60 min

Prophecies To Sleep And Wake Up Happy (Short Version)

Robert Aceves

4.5guided2 min

Setting Intention For Your Day Ahead

Liz Wootton

4.5guided8 min

Before Logging On

Mick Timpson

4.5guided12 min

Sitting With Something Difficult

Mindfulbizz

4.6guided15 min

Guided Meditation For Focus And Concentration

Denzil Oconnell

4.7guided10 min

Get You And Your Kids Settled And Focused Before A Day Of Online School And Work

Liz Carlile

4.6guided5 min

What Calms The Mind - A Micro Practice

Karen Liebenguth

4.6guided6 min

Work Day Pause

Tatyana Kholodkov

4.6guided12 min

Yoga Nidra With Background Music

Ignatius Raphael

4.6guided10 min

Mindful Leadership: 10-Minute Mindfulness Meditation

Michael Chaskalson

4.6guided11 min

Listening To Yourself

Mathilde Pribula

4.6guided12 min

Cancer - Working During Treatment

Linda Holman

4.6guided23 min

Transitioning From Work To Home

Gabriella de Mori

4.6guided5 min

Five-Minute Pause In Your Day

Roxanne Scully

4.6guided8 min

Help Me Focus! Quick Practice To Settle And Concentrate

Katie Dunn

4.6guided6 min

5 Mins Meditation - Stress Relief & Grounding

Robbie Stakelum

4.6guided14 min

Compassion Practice For Anxiety

Lama Tsomo

4.6guided4 min

A Mindful Joined Meeting Prep @Work

Dr. Femke E. Bakker

4.6guided3 min

Recharge Your Work Day

Jenni Ripepi

4.4guided5 min

Procrastination & Writer’s Block Detox

Angela Costello

4.5guided3 min

You Are Here

Jenine Camins

4.5guided10 min

Mindfulness At Work: Kindness

Michael Chaskalson

4.6guided2 min

Mindful Minute: Caring Deeply for Others at Work

Brian Lowell French

4.6guided10 min

Magic Morning Meditation And Affirmations To Start Your Day

Stefania Lintonbon

4.4guided4 min

An Introduction To Mindfulness At Work

AJ Bicât

4.6guided2 min

Workday Meditation – Releasing Thoughts Of Work

Katherine Sauer

4.6guided10 min

Your Attitude Adjustment Moment Take Two

Verna Fisher

4.5guided3 min

Body, Heart, Mind - A Micro Practice

Karen Liebenguth

4.7guided9 min

Kahlil Gibran's 'The Prophet' : Coming Of The Ship (0/26)

Manish Pole

4.6guided14 min

Leading With Intention

Alexis Zahner

4.6guided6 min

Transition From Work To Family Time

Julia Frodahl

4.5guided16 min

Managing Burnout & Stress At Work

Hilary Lafone

4.5guided7 min

Sitting In Nature

Charlotte Fay

4.5guided5 min

Guided Morning Meditation

Jonathan Oldham

4.6guided5 min

Office Break Meditation

Sonia Kreitzer

4.6guided9 min

54 | Difficult Conversations @ Work | Tool #3 Compassion

Rachel Grace

4.6guided6 min

Visualising An Innovative And Kind World - Star Trek Medi

Patrick Christopher Ehler

4.5guided3 min

Quick Transition From Work To Home

MaryChristine Parks

4.6guided23 min

Deepest Longing

Stan Eisenstein

4.5guided1 min

Minute To Arrive

SAP Global Mindfulness Practice

4.5guided1 min

Affirmations For Focus

Misti Anderson

4.6guided5 min

A Person Just Like Me That's A Challenge For Me

Karen Bluth

4.6guided21 min

Positive Affirmations To Use For Flying

Rev. Dr. Cindy Paulos Msc.D

4.4guided6 min

After Work Reboot

Camilla Stadlinger

4.5guided21 min

Shifting Gears Meditation

Amber Davis

4.6guided10 min

55 | Difficult Conversations @ Work | Tool #4 Similarity

Rachel Grace

4.6guided10 min

Release Negative Patterns And Choose Life On Your Terms

Leila D

4.4guided5 min

Refocus & De-Stress

Jamila Knopp

4.5guided9 min

Lokahi: Unity

Jason Daley Kennedy

4.7guided15 min

Mindfulness At Work

Josh Paulton

4.5guided1 min

1 Minute Mindfulness Break

Chris Harrison

4.4guided5 min

Empower Yourself - Quick Confidence Booster

Linda Hall

4.5guided10 min

Mindfulness At Work: Breath & Body

Michael Chaskalson

4.6guided16 min

Mindfulness Focus - May I Experience Peace In My Workplace

Rev. Khalfani Now

4.6guided11 min

Awaken Your Creative Confidence and Spark Your Best Work

Dandan Liu

4.3guided5 min

Annoying Person Meditation

Yogijoe

4.4guided3 min

Heart Coherence Breathing

Chelsea M

4.5guided5 min

Focused Breathing For Meetings

Marc Balcer

4.5guided2 min

Short Positive Affirmations Session For Your Work

Tereza Andrew

4.6guided8 min

Self-Compassion Practice When Facing Adversities At Work

Olga-Lucia Gamboa Arana

4.5guided1 min

Yoga Breath Soundbyte For Work Break

yoga with priyanka

4.6guided2 min

Workday Meditation – Before A Boundary-Setting Conversation

Katherine Sauer

4.5guided4 min

How To Be A 'Culture Keeper' At Work

MaryBeth Hyland

4.5guided2 min

Relax And Refocus: Circuit Breaker

Red Dearnley

4.5guided3 min

Work Mode To Parent Mode in 3 Minutes

Tommy Geary

4.2guided1 min

Sixty Little Moments

Thomas Neil

4.5guided5 min

Quick Work Re-Set Meditation

Johnergy Healing

4.5guided10 min

Finding Balance And Harmony. A Guided Meditation

Leslie DMello

4.5guided2 min

Quick Transition From Home To Work

MaryChristine Parks

4.6guided5 min

Breath Meditation Break For Your Work Day

Clare Flory

4.5guided1 min

Mindful Minute: 3 Timely Breaths

Brian Lowell French

4.4guided4 min

Afternoon Breath

Lydia Nia

4.6guided8 min

Write Where You Are 7 Day Challenge - Day 2

Junie Swadron

4.5guided6 min

Navigating Work Stress And Uncertainty

Midlife Mindfulness With Melissa

4.5guided9 min

Morning Meditation For Energy & Lifeforce Activation

Salina

4.4guided11 min

Quick Reset Breath & Body Scan

Shannon B Yoga

4.4guided3 min

Breathing Pause In The Workplace

Wibo Koole

4.4guided5 min

Unplug: Why We Need To Recharge Away From Technology

Robert Plotkin

4.4guided9 min

Before You Start Working - A Quick Bodyscan With Questions

Yvette Vermeer

4.5guided6 min

Sleep Story Meditation - The Camel

Jason Wilde

4.5guided6 min

Short Meditation Between Work Meetings

Hilary Lafone

4.5guided3 min

Beginner's Work Station Breathing Protocol

Kyler Ishisaki

4.4guided3 min

Three Deep Breaths - A Micro Practice

Karen Liebenguth

4.5guided7 min

Guided Meditation For Intention Setting

Shannon DiCarlo

4.3guided1 min

Cleansing Breath To Begin

Chris Altizer, MBA, MA

4.5guided11 min

Guided Meditation & Breathwork For Manifesting Your Visions

Ixchel Munay

4.5guided6 min

Midday Work Reset

Jen Shutte

4.5guided2 min

Pausing - A Micro Practice

Karen Liebenguth

4.5guided5 min

Quick Meditation You Can Do Between Meetings

Amber Lee

4.4guided15 min

Meditation To Quiet The Mind And Reduce Stress At Work

Robert Aceves

4.5guided6 min

ADHD Work Anxiety

Sandhya Coyle

4.5guided6 min

ADHD Work Anxiety

Sandhya Coyle

4.4guided4 min

Mindful About Work - Conflict & Gossip

Shaya Kass, PhD

4.5guided13 min

Focus And Flow: A Moment Of Calm For Work

Katie Krimitsos

4.5guided8 min

Tap Into Powerful Presence: Finding Truth In Every Moment

Bianca Lea Morra

4.4guided3 min

3 Minute Breathing Space

Una Keeley

4.5guided6 min

Time To Take A Break From Work

Lee Aubert

4.4guided2 min

Three Minute Break-Time Presence

Missy Sanders

4.4guided5 min

Guided Affirmations For Motivation In The Morning

Louie S.

4.5guided18 min

Meditation: Magnetise Work And Business Outcomes

Maggie Sarfo

4.4guided8 min

Find Calm At Work: Gratitude Pause At Your Desk

Astrid Blankenburg

4.4guided4 min

Peaceful Stress Relief

Chelsea Fox

4.4guided21 min

Confidence In All Of You - The Key To Life

Linda Owen

4.4guided2 min

SOS Frustration At Work

Jacqueline MamaJ Hollows

4.2guided4 min

5 Minutes of Mindfulness

Miro Baca

4.3guided7 min

7 AM Productive Morning Meditation For WFH Routine

Amber Lee

4.2guided10 min

Body Scan Practice

Ruby Nadler

4.3guided9 min

53 | Difficult Conversations @ Work | Tool #2 Be Present

Rachel Grace

4.4guided8 min

Finding Your Bridge From Work/School To Home

Dr Sara Hernandez

4.3guided5 min

Mindful About Work - Procrastination

Shaya Kass, PhD

4.3guided5 min

5 Minutes Of Mindfulness

Patricia Vasconcelos

4.4guided12 min

Gratitude At Work

Sura Flow

guided23 min

Navigating Challenging Situations

Joe Motion

guided8 min

Mindful (At) Work - 8 Minutes A Day

Cindy Hurley Leister

4guided10 min

Mindfulness At Work: Walking

Michael Chaskalson

4guided5 min

Pausing The Day

Gracious Thoughts Meditation

4.2guided6 min

Work Lunch Break Guided Meditation

Hayley Zammit

guided9 min

Sharing Nature's Nurture Through Work

Melissa Huang

guided20 min

Blessing Your Work - Creating Powerful Shifts Meditation

Klea Miza (Growing Through Love)

4.2guided7 min

Short Work Break

Josh Paulton

3.7guided3 min

3 Minute Work Reset

Thomas Karstens

guided3 min

"On Work``" From The Prophet By Khalil Gibran

Victoria Adams

4.3guided5 min

5 Minute Daily Grounding Breath Meditation

Kalynn Frechette

4.2guided1 min

Mindful Minute: Picturing Strengths At Work

Brian Lowell French

4guided3 min

"I Am" Morning Meditation

Aoife Gaffney

4.1guided5 min

5 Minute Work Reset

Thomas Karstens

4.3guided5 min

Stressed At Work? Take A Breather

Yvette Vermeer

4guided1 min

Daily Reflection January 4 - Begin Where You Are

AmyLiz Harrison

3.8guided7 min

Mindfulness For Work - Workplace Loving Kindness

WorkMinded

guided11 min

7. The Prophet by Kahlil Gibran, On Work

dharman

guided58 min

Your New Year's Resolutions (Meditation) - (Live Recording)

Emilio Jose Garcia

4guided16 min

A Meditation On Boundaries In Different Life Areas

Leslie DMello

4.1guided4 min

Microdosing Meditation To Prepare For Work

Keisean Raines

4.2guided3 min

5-Day Plan For Working From Home: Day 4 - Campaign (Thursday)

Cheryl B. Engelhardt

4.3guided5 min

Gain Confidence During Your Work Day Short Meditation

Selma Aouichaoui

4guided5 min

Mindfulness For Work - Navigating Uncertainty

WorkMinded

4.2guided4 min

Meditation On Mindfulness

Leslie DMello

2guided16 min

Return To The Office Or Work During A Pandemic

Kerie Logan

4.3guided5 min

Mindful About Work - Stress From Talking To The Boss

Shaya Kass, PhD

4.1guided5 min

Mindfulness Podcast - When Things Get Overwhelming

Prashant Chawla

4.1guided4 min

Meditation About Trust

Monique van de Steeg

guided5 min

I Am Here: A Work Meditation For Returning To Presence

Calvin Niles

guided14 min

Savoring The Specialness Of The Season

Kristin

3.9guided5 min

Back To Office Productivity

Matt Mueller

4.3guided45 min

Stress Less At Your Desk

Victoria Sorrell

4.1guided5 min

5 Minutes For Focus And Clarity

Maria Basile

4guided6 min

Living A Life Of Beusail: Your 5 Extensions Of Being

Tamara Loehr

4.2guided5 min

Mindful Leadership: 5-Minute Mindfulness Meditation

Michael Chaskalson

guided8 min

Empowering Your Life Through Disciplined Balance Meditation

Leslie DMello

4.1guided9 min

Mid-Day Work Refresh

Rae Balmuth

guided21 min

Staying Connected To Your Work

Jeremy Rothenberg, L.Ac.

4.3guided5 min

Mindfulness For Work - Convert Negativity To Compassion

WorkMinded

guided11 min

Recentering When You Have Anxiety At Work

Tarea Elixir

4guided7 min

Easing Into The Week

Stella Billerey

4guided13 min

Mindful Focus: Boosting Concentration At Work

Mariana Oyaga

4.2guided13 min

Emotionally Calm & Mentally Alert At Work

Linda Owen

4.8guided5 min

5 Minute Morning Meditation

Fatima Farmer

4.9guided16 min

Non-Judgement

Annemaree Rowley

4.9guided27 min

Yoga Nidra Bliss For Your Brain

Ally Boothroyd

4.9guided32 min

Yoga Nidra For Healing

Zoe Kanat

4.8guided20 min

A Journey Home

Lalah Delia

4.9guided89 min

Heart Focused Metta Meditation (Complete Practice)

Ajahn Achalo

4.8guided122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.9guided12 min

Euphoric Breathwork (DMT Release)

Ben Holt

4.8guided10 min

Uplifting Morning

Ellie Grace

4.9guided17 min

Deep Rest Yoga Nidra With Singing Bowls

Ally Boothroyd

4.9guided6 min

One Poem, One Practice, One Thought

Sarah Blondin

4.9guided54 min

Single Eye Of The Heart Yoga Nidra

Tanis

4.8guided32 min

Healing Negative Childhood Programming-Release Shame

Lisa A. Romano

4.9guided20 min

Making Peace With The Past

davidji

4.8guided8 min

Morning Ritual Meditation

Chelsea Pottenger

4.9guided12 min

For The "Strong Ones"

Dora Kamau

4.9guided36 min

Be Peaceful

Andrew Johnson

4.9guided20 min

I Am Always Here: Affirmations & Breathwork (No Music)

Zawadi Nyong'o

4.9guided13 min

Cord Cutting Meditation

Mel Schweder

4.8guided25 min

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

Kenneth Soares

4.8guided6 min

Morning Contemplative Prayer Welcoming The Holy Spirit

Maria Gullo

4.8guided5 min

Awakening Your Best Self - 5 Minute Daily Insight

davidji

4.9guided13 min

Affirmations To Enter The Flow State

Vaz Sriharan

4.8guided19 min

Unconditional Love (Om Bhakti Yam)

davidji

4.9guided21 min

I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment

Kenneth Soares

4.9guided20 min

Peace In Your Heart

davidji

4.9guided9 min

21 Blessings From The Divine Feminine

Glenda Cedarleaf

4.9guided26 min

Distance Reiki Healing Session

Kristi Kuttner

 

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