Overcome Business Anxiety: 5 Step Practice

No matter what type of business you’re in, you’ll constantly run into situations that make you feel stressed, angry, guilty, ashamed, sad, or scared. Once you feel negative emotions, it disrupts your workday flow. This is a five step technique that I use to pull myself out of a downward spiral and reset . It's meant to be done immediately in the stressful moment or right afterwards as a sitting, standing, or walking meditation. It is based on the work of Robert Scheinfeld.

Reviews

Thank you 🙏🏾 6/22/23

Amazingly helps tap into my fear and transforms it into gratitude. Very effective and quick!! Thank you Brendan. It’s true, you won’t feel the same about negative emotions if continue to practice this technique!