05:16

5 Minutes For Focus And Clarity

Name: 5 Minutes For Focus And Clarity
Uploaded: 2022-02-06T20:55:43.000Z
Duration: 5 min 16 s
Channel: Maria Basile
Description: Welcome to this five-minute breathing practice to help you gain focus and clarity any time of day. I've used this practice with my family, medical students, at work to start off a meeting, and even with other people at my parish as we are studying scripture.

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

167

Welcome to this five-minute breathing practice to help you gain focus and clarity any time of day. I've used this practice with my family, medical students, at work to start off a meeting, and even with other people at my parish as we are studying scripture.

Concentration Meditation Concentration Focus Performance Science Clarity Secular Health & Happiness Science Presence Secular Mindfulness Mindfulness Breathing Meditation