05:16

5 Minutes For Focus And Clarity

Name: 5 Minutes For Focus And Clarity
Uploaded: 2022-02-06T20:55:43.000Z
Duration: 5 min 16 s
Channel: Maria Basile
Description: Welcome to this five-minute breathing practice to help you gain focus and clarity any time of day. I've used this practice with my family, medical students, at work to start off a meeting, and even with other people at my parish as we are studying scripture.

by Maria Basile

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

184

Welcome to this five-minute breathing practice to help you gain focus and clarity any time of day. I've used this practice with my family, medical students, at work to start off a meeting, and even with other people at my parish as we are studying scripture.

Focus Clarity Breathing Body Scan Acceptance Emotional Observation Thought Observation Gravity Awareness Family Work Parish Emotional State Observation Breathing Awareness Scriptures

Meet your Teacher

Maria Basile

East Setauket, NY

Meet your Teacher

Maria Basile

East Setauket, NY

© 2026 Maria Basile. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.