09:13

53 | Difficult Conversations @ Work | Tool #2 Be Present

Name: 53 | Difficult Conversations @ Work | Tool #2 Be Present
Uploaded: 2021-08-16T08:23:43.000Z
Duration: 9 min 13 s
Channel: Rachel Grace
Description: Handling difficult conversations at work isn't easy. In session 2 of 4, you learn how to practice and apply evidenced-based mindfulness tools for Being Present; to help you handle challenging conversations with more ease and less stress.

by Rachel Grace

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

250

Handling difficult conversations at work isn't easy. In session 2 of 4, you learn how to practice and apply evidenced-based mindfulness tools for Being Present; to help you handle challenging conversations with more ease and less stress.

Difficult Conversations Work Mindfulness Present Moment Breathing Emotional Regulation Nervous System Cognitive Load Stress Relief Present Moment Awareness Belly Breathing Nervous System Calming Postures

Meet your Teacher

Rachel Grace

Brisbane City, QLD, Australia

Meet your Teacher

Rachel Grace

Brisbane City, QLD, Australia

© 2026 Rachel Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.