05:31

5 Minutes Of Mindfulness

Name: 5 Minutes Of Mindfulness
Uploaded: 2022-10-30T16:44:37.000Z
Duration: 5 min 31 s
Channel: Patricia Vasconcelos
Description: This meditation is a 5 minute Mindfulness break to recentre you during your busy days. Whether it is at work or just a day full of personal errands, this practice will bring you back to centre. In this 5 minutes I will guide you through 3 mindful breathes. We don't always need a long meditation practice to remind us to be mindful.

by Patricia Vasconcelos

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

This meditation is a 5 minute Mindfulness break to recentre you during your busy days. Whether it is at work or just a day full of personal errands, this practice will bring you back to centre. In this 5 minutes I will guide you through 3 mindful breathes. We don't always need a long meditation practice to remind us to be mindful.

Mindfulness Work Errands Breathing Relaxation Meditation Benefits Workplace Mindfulness Mindful Breathing Spine Alignment Shoulder Relaxation Awareness Meditations Breathing Awareness Busy Days Postures Recentering Short Meditations

Meet your Teacher

Patricia Vasconcelos

Toronto, ON, Canada

Meet your Teacher

Patricia Vasconcelos

Toronto, ON, Canada

© 2026 Patricia Vasconcelos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.