10:37

Body Scan Practice

Name: Body Scan Practice
Uploaded: 2017-10-06T15:34:36.000Z
Duration: 10 min 37 s
Channel: Ruby Nadler
Description: In this practice the listener is guided through a body scan practice. It can be done seated or lying down, at work or at home.

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

In this practice the listener is guided through a body scan practice. It can be done seated or lying down, at work or at home.

Stress Stress & Anxiety MBSR Mindfulness Relax Health & Happiness Yoga Spirituality Concentration Body Scan Secular Secular Mindfulness