10:37

Body Scan Practice

Name: Body Scan Practice
Uploaded: 2017-10-06T15:34:36.000Z
Duration: 10 min 37 s
Channel: Ruby Nadler
Description: In this practice the listener is guided through a body scan practice. It can be done seated or lying down, at work or at home.

by Ruby Nadler

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

In this practice the listener is guided through a body scan practice. It can be done seated or lying down, at work or at home.

Body Scan Guided Lying Down Work Home Present Moment Sensory Awareness Non Judgment Body Awareness Mindfulness Curiosity Present Moment Awareness Non Judgmental Awareness Kind Curiosity Breathing Awareness Lying Down Postures Mind Wandering Practices

Meet your Teacher

Ruby Nadler

London, ON, Canada

Meet your Teacher

Ruby Nadler

London, ON, Canada

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