Stress Less At Your Desk

Here’s why you need to meditate at work. The GO GO GO mentality of workplaces are often detrimental to the workers mental health. This leads to burn out, depression, stress leave and increased absenteeism due to illness. Many leading corporations, such as Google, are recognizing that they need to take care of their worker's health in order to thrive in this ever-changing world. Mindfulness and meditation rooms are popping up, CEO’s are being encouraged to take mindful vacations and meditation teachers are being brought into workplaces to help encourage good mental health.