08:46

Find Calm At Work: Gratitude Pause At Your Desk

Name: Find Calm At Work: Gratitude Pause At Your Desk
Uploaded: 2024-06-21T14:45:53.739Z
Duration: 8 min 46 s
Channel: Astrid Blankenburg
Description: Take a moment to step back from the hustle of your workday with this calming desk meditation. Designed to cultivate gratitude and mindfulness, this session helps reduce stress, improve focus, and boost your overall well-being right at your workplace. Perfect for a quick midday reset or a peaceful end to your workday.

by Astrid Blankenburg

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a moment to step back from the hustle of your workday with this calming desk meditation. Designed to cultivate gratitude and mindfulness, this session helps reduce stress, improve focus, and boost your overall well-being right at your workplace. Perfect for a quick midday reset or a peaceful end to your workday.

Calm Work Gratitude Mindfulness Stress Relief Focus Well Being Meditation Body Awareness Gratitude Cultivation Present Moment Awareness Body Sensations Awareness Breathing Awareness Gratitude Affirmations Positivity Visualizations

Meet your Teacher

Astrid Blankenburg

Prague, Czechia

Meet your Teacher

Astrid Blankenburg

Prague, Czechia

© 2026 Astrid Blankenburg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.