03:34

3 Minute Breathing Space

Name: 3 Minute Breathing Space
Uploaded: 2021-10-09T11:37:20.000Z
Duration: 3 min 34 s
Channel: Una Keeley

by Una Keeley

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

Take a short breathing space with this 3-minute practice. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, try this guided practice. It is suitable in the morning, evening, or anytime in between. This version of the practice has no background music. You can practice this at work or at home. You do not need any previous meditation experience to do this meditation. Settle the body and then start this guided meditation.

Breathing Self Inquiry Body Scan Sensory Awareness Awareness Curiosity Stress Calm Beginner Friendly Work Home Open Awareness Curiosity And Openness Breathing Awareness Breathing Spaces Guided Meditations

Meet your Teacher

Una Keeley

Wexford, Ireland

Meet your Teacher

Una Keeley

Wexford, Ireland

© 2026 Una Keeley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.