05:25

Mindful Leadership: 5-Minute Mindfulness Meditation

Name: Mindful Leadership: 5-Minute Mindfulness Meditation
Uploaded: 2021-10-14T05:16:31.000Z
Duration: 5 min 25 s
Channel: Michael Chaskalson
Description: We take a moment to move our attention from thinking to sensing. This is a simple 5-minute practice that anyone can do before beginning a hectic day at work or during a break - perfect for busy individuals and leaders.

by Michael Chaskalson

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We take a moment to move our attention from thinking to sensing. This is a simple 5-minute practice that anyone can do before beginning a hectic day at work or during a break - perfect for busy individuals and leaders.

Mindfulness Meditation Leadership Attention Body Awareness Work Break Busy People Mindful Observation Body Sensations Awareness Breathing Breathing Awareness Attention Redirection

Meet your Teacher

Michael Chaskalson

Cambridge, England, United Kingdom

Meet your Teacher

Michael Chaskalson

Cambridge, England, United Kingdom

© 2026 Michael Chaskalson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.