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Leave Your Work Day Behind

Name: Leave Your Work Day Behind
Uploaded: 2025-05-11T15:44:02.312Z
Duration: 4 min 59 s
Channel: Sally Vanderpump
Description: It can be hard to switch mode after work, to leave the state of busyness, the distraction of to-do lists, and the ping of your notifications. This meditation is intended as a short bridge to ease you out of stress and into calm, so you can leave your work responsibilities to one side and focus on rest and relaxation in your time off. Beautiful soothing music by Smoky.

by Sally Vanderpump

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

It can be hard to switch mode after work, to leave the state of busyness, the distraction of to-do lists, and the ping of your notifications. This meditation is intended as a short bridge to ease you out of stress and into calm, so you can leave your work responsibilities to one side and focus on rest and relaxation in your time off. Beautiful soothing music by Smoky.

Relaxation Stress Meditation Work Life Balance Body Scan Breath Awareness Evening Work To Rest Transition Evening Relaxation Stress Release Visualization Shoulder Tension Release Hand Relaxation Mental Clutter Reawakening Body

Meet your Teacher

Sally Vanderpump

London, UK

Meet your Teacher

Sally Vanderpump

London, UK

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