Savoring The Specialness Of The Season
14:34
14:34

Savoring The Specialness Of The Season

by Kristin

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
14

I know that not everyone is a winter holiday enthusiast. Wherever you are on the spectrum of holiday spirit, there is a great deal to savor and enjoy at this time of year. This is my invitation to you this week, as I explain in a bit more detail in the introduction to this week's practice. Happy December and warm wishes for a smooth few weeks where you get to savor small pleasures both at work and at home. Kristin "Kay" McKeown

MindfulnessSavoringPresencePeaceMind WanderingBodyFocusRelaxationChristmasHoliday SpiritWorldly PleasuresWorkHomeSeasonal MindfulnessPresence And PeaceBody AwarenessNon Judgmental AwarenessRelaxed FocusSound AwarenessBreathingBreathing AwarenessEnjoymentNon JudgmentSavoring PracticesSeasonsSounds

Meet your Teacher

Kristin

Denver, CO, USA

Meet your Teacher

Kristin

Denver, CO, USA