One Minute Of Timeless Presence

Whether you’re short on time, new to meditation, or just want a quick mindful reset, this practice is for you.

Perfect for before leaving the house, during a short work break, or whenever you need a moment of calm.

In just 1 minute, you’ll experience presence, grounding, and gratitude—a low-threshold way to reconnect with yourself anytime, anywhere.

image: Joshua Earle

Transcript

Welcome.

Let's take a long,

Deep,

Full,

Pleasant inhalation.

And then relaxation on the exhale.

Your face,

Your arms,

Your body,

Your legs.

Complete relaxation.

And then just breathe normally for a few cycles.

On the next inhalation I invite you to bring complete acceptance of whatever's happening for you today,

Including in this moment.

Go ahead.

And on the last breath here,

I invite you to have a simple gratitude for doing this practice.

And remember that this timeless spaciousness is with you always.

Thank you.