For When You Need A Moment At Work

Perfect for anyone stuck at work late or feeling overwhelmed with all you have to do. This brief meditation will help you to pause, breathe, and recharge so you can go about the rest of your day. You've got this!

Transcript

Hello, Wonderful human. This is a meditation for when you are stuck at work and just need a moment. So take a deep breath here. Take a moment for yourself. Taking another deep breath, Allowing some ease to move into your body as you slow down and take a quick pause in your day. Allowing your breath to be your guide, Allowing your breath to rejuvenate you and restore you so that with each inhale, You are welcoming in more and more support and with each exhale, You are letting go of anything you no longer need. Knowing that taking just two minutes to yourself will help you to restore, To revive every cell in your body so that you can go and be the most successful, Beautiful, Kind and wonderful version of you and that you can let that radiate out to everyone you come in contact with. Let your radiant spirit shine. Taking three more deep breaths on your own and then whenever you're ready, Opening your eyes and getting ready to tackle whatever comes next. You've got this.

Reviews

Did this on my last ten minute break at work, at the end of it, and it made me feel so much better after having some anxiety post-rush. Thank you!!!!!

Awesome break

Great break to regroup at any time in any situation. Adding this to my self care tool kit.

Definitely going to use this at work… Thank you!