05:01

Mindful About Work - Procrastination

Name: Mindful About Work - Procrastination
Uploaded: 2022-02-28T20:40:04.000Z
Duration: 5 min 1 s
Channel: Shaya Kass, PhD
Description: We all sometimes procrastinate at work. For some of us, it becomes a problem. This meditation will help you solve that problem. Mindfulness has been shown to lower procrastination and this meditation will help you to prepare for that situation and get out of it quickly so you can get your work done!

by Shaya Kass, PhD

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

427

We all sometimes procrastinate at work. For some of us, it becomes a problem. This meditation will help you solve that problem. Mindfulness has been shown to lower procrastination and this meditation will help you to prepare for that situation and get out of it quickly so you can get your work done!

Mindfulness Work Procrastination Meditation Stress Breathing Self Compassion Thought Awareness Overcoming Procrastination Mindful Breathing Visualizations Workplace Stress

Meet your Teacher

Shaya Kass, PhD

Zikhron Ya'akov, Israel

Meet your Teacher

Shaya Kass, PhD

Zikhron Ya'akov, Israel

© 2026 Shaya Kass, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.