SOS Frustration At Work

When frustration builds up, this 3-minute SOS track helps you release tension and regain control over your emotions. Through mindful breathing and grounding techniques, you’ll be reminded that frustration is just energy passing through—it doesn’t define who you are. Perfect for quick breaks to reset during a tough day at work.

Part of the SOS Emotional Rescue Series, this track is ideal for busy professionals seeking immediate relief.

Take time for you. With love MamaJ

Transcript

I know you're feeling frustrated right now so let's take two minutes to release that frustration and regain control over how you're feeling.

You can listen to this SOS reflection wherever you are at your desk,

After a tough conversation or during a quick break.

As you take a deep breath in,

Acknowledge the wisdom in taking this time to reset.

With each exhale,

Feel some of that tension release from your body,

Especially from areas like your shoulders,

Neck or jaw where frustration often builds up.

You can do this breathing exercise while sitting at your desk or standing up.

As you continue to breathe deeply,

Remind yourself that frustration is just energy,

It doesn't define who you are or how you respond.

Each exhale helps you let go of that energy and make space for the calm that is always beneath.

Now bring your attention back to the present moment.

Feel your feet firmly on the ground or notice how your body feels supported by whatever you're leaning against.

You are capable of handling this situation with clarity.

Frustration is a passing thought,

It doesn't control your ability to respond thoughtfully.

Your innate health,

The calm and clarity within,

Is always there even when frustration clouds it.

Take one more deep breath in and out.

If this helped release some frustration today,

Check out the other tracks in the SOS Emotional Rescue Series for deeper insights into managing emotions at work.

Explore my course on uncovering your innate health.

I'm with you my friend,

Lots of love.