03:09

3 Minute Work Reset

Name: 3 Minute Work Reset
Uploaded: 2022-01-03T19:15:17.000Z
Duration: 3 min 9 s
Channel: Thomas Karstens
Description: Take a 3-minute rest during your workday to come back to your senses and your feeling of embodied self and notice what is going on inside you. A mid-day reset at work can reduce your feelings of stress and anxiety and can help you make your work day more manageable and enjoyable.

by Thomas Karstens

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

174

Take a 3-minute rest during your workday to come back to your senses and your feeling of embodied self and notice what is going on inside you. A mid-day reset at work can reduce your feelings of stress and anxiety and can help you make your work day more manageable and enjoyable.

Work Reset Stress Anxiety Body Scan Breathing Grounding Mindfulness Emotional Awareness Relaxation Breathing Awareness Emotional Check Ins Mind Wandering

Meet your Teacher

Thomas Karstens

Berlin, Germany

Meet your Teacher

Thomas Karstens

Berlin, Germany

© 2026 Thomas Karstens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.