Three-Minute Meditation

A simple three-minute meditation to help you connect with your immediate sensory experience. You can use the principles in this guided meditation in order to take mini mindfulness breaks during the day.

Transcript

I'm beginning now to pay more attention to the sensations of your breathing any sensations whatsoever within the body connected with the process of breathing in and out the sensations may be in the belly,

The chest,

The back,

Shoulders,

Arms,

Hands,

Head,

Anywhere in the body and if the mind wanders that's perfectly normal,

It's just what happens we simply bring our attention back to the breathing with kindness,

With patience and now expanding your awareness beyond the breathing into the whole body noticing sensations arising all over,

Noticing how you're feeling now being aware of what the mind is doing,

Whether it's contracted or expansive,

Dull or bright,

Busy or calm and beginning to reconnect once again with the world around you,

The space,

The light,

The suns and then when you feel ready,

Beginning to move the body gently and finally allowing the eyes to open

Reviews

This was exactly what needed at this moment in time…bless you for this gift 🌸

Impressive. Very calming experience. The core of this meditation is to connect strongly with the present and the author successfully convinces you to be present.

Very helpful to quickly focus. 🧘 short silent sweet

Great for a quick meditation during the day such as before undertaking a challenging activity .

Thank you that was just what I needed! 🦋

This is my favorite meditation. I like it because it allows me to break through my habit of not meditating and restart my practice without being frightened by a large span of time. It is thoughtful and takes a person through key meditative elements in a very short time.

Thank you for sharing your gift ✨🙏

I’m surprised by how effective this very short meditation is!

Fantastic thank you Namaste

Perfect little reset or beginning of a longer meditation (I kept meditating after this was finished). Pleasant, calming voice.

If you don’t have a lot of time and just need a little snippet of peace -this is perfect. I still don’t think it’s enough time though to fully reach a meditative state 😅

Good reminder—for those “busy” times. 🙏🏻😐🙏🏻

Great while at work. Simple but very effective.

Simple and effective 🧡🙏

Just enough time to create pause. His voice is calm, soothing, poised. Nothing else needed, everything here just fine.

Thank you so much

Excellent. Goes to the core

Thank you for this quick but complete meditation.

Nice guided breathing meditation. Gentle and kind. Thank you.

Very nice and peaceful.