Three-Minute Meditation

A simple three-minute meditation to help you connect with your immediate sensory experience. You can use the principles in this guided meditation in order to take mini mindfulness breaks during the day.

Reviews

This was exactly what needed at this moment in time…bless you for this gift 🌸

Impressive. Very calming experience. The core of this meditation is to connect strongly with the present and the author successfully convinces you to be present.

Very helpful to quickly focus. 🧘 short silent sweet

Great for a quick meditation during the day such as before undertaking a challenging activity .

Thank you that was just what I needed! 🦋