Emotionally Calm & Mentally Alert At Work

Name: Emotionally Calm & Mentally Alert At Work
Uploaded: 2020-05-02T16:17:57.000Z
Duration: 13 min 4 s
Channel: Linda Owen
Description: This practice helps you come to grips with releasing stress so you can be emotionally calmer at work but also mentally alert. Doing so makes the workplace better for you, allowing you to have power over thinking and feeling better.

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

388

This practice helps you come to grips with releasing stress so you can be emotionally calmer at work but also mentally alert. Doing so makes the workplace better for you, allowing you to have power over thinking and feeling better.

Performance Visualization Consciousness Spirituality Mindfulness Motivation Concentration Meditation Concentration Guided Imagery Mindfulness Meditation Anxiety Stress & Anxiety Happiness Health & Happiness Secular Secular Mindfulness

17.0 (17)

Recent Reviews

Olu

January 12, 2021

This is different but I really enjoyed the squeeze and release meditation.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else