11:45

Body Scan - Tension Reliever

Name: Body Scan - Tension Reliever
Uploaded: 2025-02-28T23:11:16.240Z
Duration: 11 min 45 s
Channel: Anne Lewis
Description: We are often unaware of the tension that we are carrying in our body. By bringing awareness to this tension, we can then intentionally relax. This body scan can be done seated or lying. Being only a little over 10 minutes can be nicely slotted into your day.

by Anne Lewis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

628

We are often unaware of the tension that we are carrying in our body. By bringing awareness to this tension, we can then intentionally relax. This body scan can be done seated or lying. Being only a little over 10 minutes can be nicely slotted into your day.

Body Scan Relaxation Breath Awareness Mindfulness Sensation Awareness Muscle Relaxation Tension Release Mental Massage Mindful Observation

Meet your Teacher

Anne Lewis

Melbourne, Australia

Meet your Teacher

Anne Lewis

Melbourne, Australia

© 2026 Anne Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.