06:30

Work Lunch Break Guided Meditation

Name: Work Lunch Break Guided Meditation
Uploaded: 2022-06-22T21:50:55.000Z
Duration: 6 min 30 s
Channel: Hayley Zammit
Description: Hayley Zammit shares with you a short 6-minute work lunch break meditation. This time is for you to recharge, refuel and fill your cup before getting back into your work day. Be present and tune in to how you are feeling and what you need right now. It's time to re-center.

by Hayley Zammit

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

Hayley Zammit shares with you a short 6-minute work lunch break meditation. This time is for you to recharge, refuel and fill your cup before getting back into your work day. Be present and tune in to how you are feeling and what you need right now. It's time to re-center.

Work Being Present Centering Heart Center Present Moment Self Worth Empowerment Inner Guidance Movement Present Moment Awareness Personal Empowerment Body Movements Guided Meditations Lunchtime Meditations Recharging Refueling Short Meditations

Meet your Teacher

Hayley Zammit

Wellington, New Zealand

Meet your Teacher

Hayley Zammit

Wellington, New Zealand

© 2026 Hayley Zammit. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.