Quick Daily Breathwork Practice

Quick daily breathwork practice that can be done in the morning, on lunch break, or in the evening. Take a quick time out to get centered and grounded again. Get out of the mind and back into the body.

Transcript

It is time to take a break for yourself as we perform our daily breathwork routine.

To begin just become aware of your breath as it flows in,

Filling the belly and as it flows out,

Returning to the air.

And any thoughts that come up in this moment,

Thank them for being here.

Thank them for wanting to protect you.

Gently return back to your breath.

And we will begin with a double inhale through the nose,

Triggering our nervous system,

And a soft exhale,

Just allowing the air to move through our mouth.

Let's begin.

Uuuuuuhhhhhh Final breath.

Hold at the top.

And release.

And just relax.

Checking in with the body.

What are the sensations that you are feeling in this moment?

And have they changed from just a moment ago?

And we will finish up with 20 deep conscious breaths.

Inhaling through the mouth,

Filling the lungs completely until the belly is stretched to its limit.

And with a soft exhale,

Releasing all that does not serve us.

Let's begin.

And release.

And release.

Three more.

Last one.

All the way in.

A little bit more.

And hold at the top,

Squeezing the body.

And release with a sigh.

And smile,

Feeling refreshed,

Rejuvenated,

And ready to continue your day with a new perspective.

Thank you for joining me for daily breathwork.

I love you,

And I love me.

Reviews

Beautiful ending:” I love you too… and I love me.”
Thank you🌷

I liked the incorporation of two different breathing styles!

Both in lives and recordings, Ryan’s calm, sincere, gentle voice is very beneficial. He is an excellent meditation facilitator.

Ryan this here guided is a saving grace😉💃🏽💕 finding you & my breath gives me freshness! 🌞
Hakuna Matata🥳🤗deb