Welcome back to this short meditation for healthy high achievers.
Today you are taking a quick peaceful break.
A break from your busy day to just connect to your inner peace.
Disconnect from today's schedule and just recharge your mental and physical batteries.
I invite you to pick a comfy spot.
You can either sit or lie down and make this moment a special moment just for you.
A gift to yourself.
A gift of peacefulness.
As you're sitting or lying down pay attention to your body.
What does your body feel like right now?
Are you feeling any tension in any part of your body?
Are your eyes feeling heavy?
How is your breathing?
Is it short and quick or long and calm?
Give your body the space to calm down,
To unwind so you can feel grounded again.
Your body is finding its peacefulness with every word I say and with the frequencies that you can hear in the background of this meditation track.
Take a deep breath in and out.
And even bigger now,
In and out.
Wonderful.
Welcome to this new,
Powerful,
Wonderful state of peacefulness.
A state where everything is as it should be.
Nothing needs to happen.
You don't need to change anything.
It's just a moment of pure connection with yourself.
Of being in the moment and letting your body and mind just unwind for a bit.
I know you are a busy high achiever.
You love getting things done.
And now by listening to this meditation you are balancing your moments of action with moments of pure relaxation.
And you deserve this.
I will give you a minute in silence to just pay attention to your body and enjoy this moment of peacefulness.
How does that feel?
Have you noticed that you only need four minutes to connect to your inner peace?
Nothing more.
Just four minutes.
Whenever you don't have the time to take long breaks or do a longer meditation,
Remember you have this mini meditation to come back to.
So you can go about your busy day and still take a quick,
Peaceful break.
To finish off this session I want you to think of something or someone that you love very much.
See this thing or person in front of you and imagine smiling,
Feeling the love,
Feeling the appreciation towards this thing or person.
The enjoyment,
The gratitude,
The peaceful loving feeling this gives you.
Now focus on the feeling and make it bigger.
Feel that positive loving emotion so that it becomes more present just here and now.
Breathe into this feeling.
Enjoy.
Today you haven't only connected to your inner peace but you've also opened the door to positive loving emotions that bring balance to any daily stress or anxiety you might be facing.
And you can come back to this antidote to busy,
Stressy days whenever you want.
This meditation is always here for you.
And with that my dear achievers,
I'm wishing you a wonderful rest of your day.
