Finding Your Bridge From Work/School To Home

Welcome to Finding Your Bridge From Work/School To Home. At the end of work day or night, the transition from the your work/school mind to your “home” mind ( these areas can be unique and personal in what they entail) can be challenging. This imagery, story-based practice is intended to give you a little support in this process, and hopefully provide you with a much -deserved sense of relaxation and rejuvenation in both mind and body. Please note, this is a very relaxing meditation and best to be used once you arrive home. It isn't intended to be used while driving as you may feel less alert during the meditation. Enjoy:)

Music: Purpose, by Jonny Easton
Photo: Timothy Dykes