Hello beautiful,
Thank you so much for being here with me right now.
Close your eyes gently,
And allow yourself to slow down,
Find your breath and see if you can gently join its rhythm as it moves in and out,
In and out,
Like circular waves of air,
Slowing you down,
Calming you down.
Now,
See if you can notice the roaming thoughts,
The list of tasks,
The timelines and deadlines,
Imagine them swirling in your mind like buzzing little fireflies.
Now,
Add in any worries,
The projects,
The pressures,
More fireflies fill up your mind,
Watch them all here for a moment,
The fireflies all gathering and buzzing,
And feel the energy slowly build.
Now,
Breathe slowly and deeply,
And feel the oxygen fill you up.
Now exhale slowly and fully,
And feel your body relax and soften.
Keep your attention here on your breath,
And let it pull you into this moment right here.
Be here now,
And notice those fireflies slowly fly away,
One by one,
Out of your mind,
And into the air around you,
Disappearing into the blue horizon.
Now,
Let every inhale open up more space in your mind,
And every exhale fan the wings of another firefly flying far,
Far away from you.
Now,
Breathe in space,
Breathe out thoughts,
Breathe in calm,
Breathe out emotions.
Now,
Here in this clear space,
You are free to focus,
You are free to guide your attention in the direction of your desires.
So,
Just be here,
Right now,
Open,
Clear,
And calm.
Namaste,
Beautiful.
