5 Minute Daily Grounding Breath Meditation

This 5-minute grounding practice can be done in the morning, at night, or even in the middle of your day if you are in need of a mental reset. Do this at your desk, in the car before or after traffic, anytime, anywhere. This breath is meant for dropping into your body, connecting with the earth, and encouraging your system to self-regulate. It's also a great practice if you get frequent headaches.