06:23

Time To Take A Break From Work

Name: Time To Take A Break From Work
Uploaded: 2025-12-12T00:07:47.290Z
Duration: 6 min 23 s
Channel: Lee Aubert
Description: Take a mindful pause in your workday with this short stress-relief meditation designed to reduce tension, improve focus, and prevent burnout. If you’ve been feeling overwhelmed, tired, or mentally scattered, this guided break will help you reset your mind and body so you can return to your tasks with a sense of ease. Music credit: Cloudette, by Tranquilium.

by Lee Aubert

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a mindful pause in your workday with this short stress-relief meditation designed to reduce tension, improve focus, and prevent burnout. If you’ve been feeling overwhelmed, tired, or mentally scattered, this guided break will help you reset your mind and body so you can return to your tasks with a sense of ease. Music credit: Cloudette, by Tranquilium.

Stress Relief Focus Burnout Prevention Work Meditation Body Scan Tension Release Breathing Visualization Imagery Work Break Belly Breathing Forest Visualization Seasonal Imagery Sensory Imagery Focus Return

Meet your Teacher

Lee Aubert

100 Mile House, BC V0K, Canada

Meet your Teacher

Lee Aubert

100 Mile House, BC V0K, Canada

© 2026 Lee Aubert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.