08:17

Mindful (At) Work - 8 Minutes A Day

Name: Mindful (At) Work - 8 Minutes A Day
Uploaded: 2024-06-19T02:23:05.856Z
Duration: 8 min 17 s
Channel: Cindy Hurley Leister
Description: Modern work life is demanding at best. Often stressful and activating. Practice with me for 8 minutes a day for better performance and presence. And less distraction and reaction. This is an evidence-based, short mindfulness meditation practice inviting you to pay attention to your body and mind. It's inspired by the teachings of UCLA's Mindfulness Awareness Based Research Center.

by Cindy Hurley Leister

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Modern work life is demanding at best. Often stressful and activating. Practice with me for 8 minutes a day for better performance and presence. And less distraction and reaction. This is an evidence-based, short mindfulness meditation practice inviting you to pay attention to your body and mind. It's inspired by the teachings of UCLA's Mindfulness Awareness Based Research Center.

Mindfulness Work Stress Performance Presence Distraction Reactions Body Awareness Self Compassion Anchoring Present Moment Breathing Awareness Mind Wandering Present Moment Experiences

Meet your Teacher

Cindy Hurley Leister

Katoomba New South Wales 2780, Australien

Meet your Teacher

Cindy Hurley Leister

Katoomba New South Wales 2780, Australien

© 2026 Cindy Hurley Leister. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.